Running 12k in Malmö Sweden

De-fragging The Old Hard Drive

It was magical weather this morning in Malmö. Sunny, warm, and completely windless. Since I hit a personal best for the 10K (2025), I kept on running to de-fragment the “hard drive” some more.

MALMÖ BOOK

MALMÖ BOOK: NOW AT PRESSBYRÅN MALMÖ C

Yesterday, I delivered 30 copies of my new book, MALMÖ, to Pressbyrån – the well-known newspaper and convenience kiosk at Malmö Central Station. The store manager purchased the books for resale, adding yet another local retailer to the list of places where the book is now available.

So, if you’re planning on passing through Malmö C anytime soon, you can pick up a copy of MALMÖ right at the station. The book showcases the city’s highlights and is the perfect gift for visitors, locals, and anyone who loves Sweden.

#Malmö #Photobook #UrbanPhotography #MalmöCentral #Pressbyrån #SwedishDesign #CityPortrait #BookRelease #LocalCulture #MalmöC #DiscoverMalmö #pressbyrån #pressbyran_malmo_c

Valborg Bonfire in Lilla Sickla Äng in Stockholm

Valborg Bonfire: Lilla Sickla Äng, Stockholm

Tonight we welcomed spring in true Swedish tradition – with the Valborg bonfire! Valborg, or Walpurgis Night as it’s known in English, is celebrated every year on April 30th. Originally named after Saint Walpurga, the day has evolved into a celebration of spring’s arrival in Sweden. When I was a teenager, this was an evening for serious partying, which usually meant drinking a whole lotta of booze.

Across the country, communities gather to light large bonfires, sing traditional songs, and say goodbye to the long, dark winter. Captured this image just a little while ago at Lilla Sickla Äng in Stockholm – a beautiful spot to experience this ancient Swedish tradition.

Bjorn Appelgren and family during a cousin meetup dinner at Kamarina in Stockholm

A Cousin Meet Up Dinner

Meanwhile, in Stockholm…

Yesterday, Charlotte and I went to the Greek tavern Kamarina in Södermalm, where I met my cousin Björn for the very first time. It turns out that my aunt Lillian (now 86 years old) wasn’t as childless as we in the Andersson family had believed. On December 23, 1957, she gave birth to a baby boy in the maternity ward of what was then called the “cottage hospital” in Kungsbacka, south of Göteborg.

Apparently, you’re never too old for a family surprise.

We had a cozy and interesting evening where both Charlotte and I got to know my new cousin Björn, his wife Lisa, and their grown-up kids Malin and Hampus. After dinner, we walked together down to the small ferry that took us across to Hammarby Sjöstad, and then we strolled through the spring-beautiful Stockholm evening to our hotel in Sickla.

Speaking of the hotel…

We’re spending a few nights at the dog-friendly Home Hotel Tapetfabriken, in a gigantic corner room on the fourth floor.
Of all the Strawberry hotels I’ve stayed at (around 30), this is definitely one of the most spacious and charming in a post-industrial kind of way. What I assume was once the factory floor where rolls of tapestry were printed is now a huge lounge with an abundance of spaces to sit and work, have coffee, or eat. Breakfast, snacks, and dinner are included in the room price, and there’s also a gym and sauna. The whole shebang. Love it!

In addition to the Walpurgis Night bonfire on Sickla Meadow tonight, we’ll also make time for the cherry blossoms in Kungsträdgården, a visit to Fotografiska, a gallery stroll along Hornsgatspuckeln/Mariapuckeln, and some additions to my already fairly extensive photo archive of the Royal Capital.

Happy Walpurgis Night!

A Day in Wonderful Copenhagen

A Day in Wonderful Copenhagen

Spent yesterday’s sunny Sunday back in Copenhagen with Mrs. Raboff. We checked out the Architecture Museum and then wandered along a winding path that hugs the western side of Christiania. Eventually, we made it to Copenhagen Contemporary and a great retrospective by Argentinian Marta Minujin. What a wonderfully free-thinking, unfiltered artist. Then over to Reffen for lunch: spicy Korean bowls and ice-cold Danish pilsner. We met the above fine furry friend there.

After lunch, we slowly made our way back to Copenhagen Central Station (Hovedbanegården) to catch the train home to Sweden and Malmö. Along Strøget, the capital’s main shopping drag, a hundred or so political joggers ran past us, chanting “From the River to the Sea.” Then at Kongens Nytorv, we spotted a lone troubadour singing Leonard Cohen’s “Hallelujah.” Talk about contrasts and how they made me wonder — when will someone jog for the poor souls in Sudan, Yemen, Ukraine, and Myanmar, where far more people have been slaughtered and millions continue to suffer?

Turned out to be a 30,000-step Sunday in perfect spring weather.

book signing Hansa Kompagniet in Malmö, Sweden

Book Signing: Hansacompagniet

Here’s a photo from my book signing event for MALMÖ at Hansakompagniet, one of Malmö’s many shopping malls. I don’t know if it was because of the crazy-ass trade war, the threat of an escalation between Russia and Ukraine, or whatever other crisis going on in the world, but even though it was “Salary Saturday” yesterday, my signing pen was mostly unused. One of the employees at the bookstore told me that book signings are not what they used to be and that even famous Swedish authors don’t generate much interest these days. Still, it was a pleasant experience, and I got to chat with some interesting folks about Malmö.

Book signing at Akademibokhandeln in the Hansa shopping center in Malmö, Sweden

Book Signing: Hansa Malmö

Tomorrow, I’m signing my new book “MALMÖ” at Akademibokhandeln’s bookstore at the Hansa shopping center in central Malmö. If you’ve read this in time and are planning to be in town doing some post-Easter shopping or having lunch, do drop by and say hi. Or, alternatively, click on this link to order your unsigned copy of the book.

Pope Francis has passed.

St Vic’s & Pope Francis

The Pope has just passed, and I think it might be time to rewatch the excellent film “Conclave” again.

I’m not religious in any shape or form, but I was once a semi-serious candidate for a position as an altar boy at the Catholic church adjacent to my old school, Saint Victor’s, on Holloway Drive in West Hollywood, Los Angeles.

I attended St. Vic’s for four years and mostly had nuns as teachers. I also attended Mass every Friday. It was a very strict school, where corporal punishment was common and an effective deterrent. The principal at the time, Sister Mary, would pull out her ping-pong racket and whack the living daylights out of my disobedient schoolmates – especially a fellow from our street called Kevin McKenzie, who was a serial offender of the school’s rigid rules.

I’m not sure if I was a particularly obedient student or just never got caught. In any case, as far as I can remember, I never felt the full force of Sister Mary’s wrath on my uniform-clad behind.

I took this photograph about a decade ago during a visit to St. Peter’s Basilica in Vatican City, Rome.

#ThePope #Conclave #catholicschool #AltarBoy #saintvictorsurloire #WestHollywood #LosAngeles #SchoolMemories #strictschool #CatholicChurch #Nuns #sistermary #CorporalPunishment #ChildhoodMemories #kevinmckenzie #StPetersBasilica #vaticancity #Rome #Photography #Nostalgia #remembering

My Easter Run

My Easter Run

It’s been an intensive week so I wanted to start this new one off with a long post-Easter run. For some reason unbeknownst to me, the Monday after Easter is a holiday here in Sweden. So the only folks I shared my route of Malmö with this morning were other runners and a few sleepy-eyed dog walkers.

At this stage in life, running 11k is more about mind over matter and knowing that benefits will outweigh the arthritic aches that inevitably follow such a relatively long jog. But believe me, it’s so worth it!

#runningmotivation#runhappy#RunSweden#Malmö#MalmöRunning

Malmö The New Book by Joakim Lloyd Raboff

Book Release & Book Signing

Yesterday’s book release and signing at Malmö Konsthall’s Bookstore was both fun and inspiring. I signed books for friendly folks from Denmark, France, and even from as far away as the exotic East Asian country of Kyrgyzstan.

The new book has sold just over 200 copies so far, exceeding my expectations for the first launch week by a wide margin. Best of all, I’ve heard from several hard-core Malmöites who’ve bought MALMÖ that the book provides a great showcase of the city’s highlights, which was my intention all along.

Malmö Book Launch Malmö Konsthalls Bookstore

New Book: “MALMÖ”

Yesterday afternoon, MALMÖ was delivered from the printer. This is a book I’ve long wanted to publish – a love letter to a city that always rises, embraces change, and moves forward with proud steps and a big heart. Despite its setbacks and challenges, Malmö continues to fight to stay relevant and radiant – an attitude I can personally identify with.

That I get to launch the book at the Malmö Konsthall’s Bookstore makes it all the more exciting!

Hope to see you on Saturday!

No time to come by on Saturday?
Order the book at Bokus
Order the book at Adlibris
Order the book at Akademibokhandeln

PS Huge thanks to David Pahmp and Charlotte Raboff for all the help along this book’s creative “journey.”

Commuters waiting for a train in Nice France

A Familiar Embrace: Côte d’Azur

I saw these commuters on the way back from Antibes to Nice the other day. They reminded me of our roles, theirs and mine. How much I was paying attention to my milieu and how little they cared about theirs.

There’s a special kind of ache tucked into the end of a short trip — that quiet moment on the way to the airport or on the tarmac where you wish, not dramatically, but deeply, that you’d stayed just a little longer.

Short journeys are often like bursts of joy. They glow like sparklers — bright, immediate, but fleeting. They offer sunsets caught from a café table, the taste of salt on skin after a brief swim, or a conversation that opens and closes like a seashell, never quite finished. Wonderful, yes. But they rarely settle into your bones the way longer trips do. They don’t change you as slowly or as deeply.

And yet, there’s one place that never seems to mind how short my visit is.

The French Riviera — the Côte d’Azur — welcomes me like an old friend who already knows my rhythms. There’s no awkward small talk here, no pressure to rush. The scent of the sea, the warmth of the stone streets, the soft glimmer of lavender light in the late afternoon — it all feels like home, even if it’s been a while.

Nice in particular, with its sun-faded shutters and barefoot elegance, doesn’t ask me to explore everything at once. I can stroll the Promenade des Anglais with a slow heart. I can sit still and sip a cold, blonde beer while the city leans into the sea. I don’t need to conquer anything here. All I have to do is to just show up, breathe, and let the Mediterranean do the rest.

Charlottte 60 Years Young

Charlotte 60 Years Young Today!

Today, you turn an unbelievable 60, my dearest, sweetest, and kindest Charlotte. Since I’ve already walked/stumbled/stepped across the finish line of the sixth decade myself, I know that number can feel pretty unreal, not to mention overwhelming. You know what? I’ve had the incredible luck and joy of sharing about half of all those years with you, filled with inspiring journeys, adventures, and the many growth-filled challenges of being small business owners.

For many years now, we’ve had a tradition of celebrating our birthdays by getting away and honoring each other with a proper trip somewhere in the world.
When you turned forty, we were in Shanghai. At forty-five, Tokyo. Fifty was celebrated along the beautiful coastline of the Portuguese village Santa Cruz, north of Lisbon.

Joining us now to celebrate your sixtieth birthday here on the Côte d’Azur is the most wonderful thing we have together — our precious Elle, who brightens our lives more than anything else.

Back to you.

It’s no wonder no one believes you’re turning 60 today. Not in looks, nor in any other way. You’re just as joyful, energetic, positive, and inspiring as you’ve always been. And then there’s your way — that unique, warm, thoughtful way — that makes people around you feel seen, heard, and important. That’s truly a rare gift. You also have a way of creating a sense of home wherever we are. A hotel room, a plane, a rental car, or a rocky path along an unknown beach — everything feels like home when I’m with you.

I admire you every single day. Your strength. Your empathy. Your infectious laughter. Your patience, especially with me. And your amazing sense for the little details and life’s magical moments.

Happy birthday, Charlotte. I love you more than words can ever express. Now let’s celebrate you — the way only you deserve to be celebrated.

Comfort Hotel Vesterbro

A Short Stay In Copenhagen

There were plenty of weekend-celebrating guests crowding around the hotel’s massive breakfast buffet this morning. I’m in Copenhagen to capture a few more images of the city before I start working my book “Classic Copenhagen” which should be out sometime this summer.

The collective assumption that we could all outsmart the horde of starving Swedes, Finns, Romanians, Americans, and other hotel guests by showing up a little extra early for breakfast completely backfired. The stoic kitchen crew did their absolute best to keep the bowls of crispy bacon, scrambled eggs, and waffle batter topped up and fresh.

I’m genuinely impressed by Comfort Hotel Vesterbro. Big rooms, gym, bar, great view, friendly staff at a fantastic location.

Talked to a few Danes yesterday, and most of them just laughed at our lunatic president over in D.C. The only real concern, someone said, would be if the dumb tariffs end up hitting Novo Nordisk — so that Denmark’s new cash cow, featuring blockbuster diabetes/weight-loss drug Ozempic, ends up costing even more than it already does when shipped to the U.S.

Who knows, Ozempic might just become a new favorite among transatlantic smugglers. I don’t know but you could probably fit quite a few condom-packed GLP-1 receptor agonist pills up your butt — as long as you don’t eat the kind of massive hotel breakfast I had this morning.

It’ll obviously be a lot worse, and a lot tighter fitting, for those trying to smuggle Champagne from France – not to mention smugglers going for Spanish Jamón Ibérico… those colons are gonna have to work overtime!

The photo was taken through one of the windows from my room on the 5th floor.

Long Morning Jog in Malmö

Long Morning Jog in Malmö

Nothing helps clear my hard drive, scatter clouds of worry, and weed the garden like an extra-long run. Especially on a beautiful spring morning like today, when Malmö is just starting to wake up and it feels like I had the whole city to myself. It’s also a kind of proof that my soon-to-be 62-year-old body can still manage to run 11k.

Sundspromenaden 29

Shifting Seasons

This was our view a couple of days ago. We’re finally, finally, finally at the edge of winter, and as per usual, I have no doubt spring will appear suddenly and without much fanfare. That’s how it is here in southern Scandinavia. I’ve been wearing short pants for about a week already, and today I wore them to our local supermarket without freezing even a little. On the other hand, I typically wear shorts to and from the gym all year round.

Generative AI: Man with dog from January's trip to Osaka, Japan

ChatGPT: My Creative Collaboration

Lately, I’ve been experimenting with ChatGPT’s new image generator. At first, I approached it with cautious curiosity. As someone who’s deeply rooted in visual storytelling and artistic exploration, I tend to be a little protective of my creative process. But something about the ease and flexibility of this new version caught my attention.

What I appreciate most is how quickly it is at prototyping concepts. I can describe a mood, a scene, or even a feeling, and within minutes I have something visual to respond to. It’s like tossing ideas into the universe and having them echo back with form and color. Sometimes the results are exactly what I envisioned — other times, they surprise me in ways that push my thinking in new directions. It’s becoming a kind of creative sparring partner, throwing back visual riffs that I can build on, critique, or remix into something entirely my own.

The right image is from this past January, just outside of my hotel in Osaka, Japan.

Universitetsbron i Malmö

Back in Malmö

This is what it looked like last night as we walked home from the train station in Malmö after out return from 24 intense hours in Göteborg. Spring is on the horizon but hasn’t yet arrived. I’m waiting for the “Malmö” book to arrive from the printers and in the meantime, we’re helping Elle move from her very first apartment to a newly renovated one in a completely different (and apparently cooler) part of town.

Phobias and Fears a new book by author Joakim Lloyd Raboff

New Book: Phobias & Fears

I’m just about to finish the cover for a new book about our most common as well as some of our most weird phobias and fears. I’ve included some of my own personal phobias and fears, mild as they may be. One of these are an increasing disdain for restaurants and hotels with buffets.

I know some people love buffets. The freedom! The variety! The piles of lukewarm lasagna next to sushi next to a mysterious bowl of “Asian-Irish Fusion Chicken”!

It’s a dream come true for those who like trying a bit of everything. I used to be like that. Now? Not so much.

In fact, I have a bit of a buffet phobia. Okay, maybe not a full-blown phobia, but definitely an unease that sits somewhere between mild suspicion and physical disgust.

Let’s start with the utensils.

The communal spoons, forks, and tongs – innocent enough in theory, but in practice, they’ve been handled by dozens (hundreds?) of hands before mine. And while I’m sure most people mean well, I can’t help but wonder: did the person before me just sneeze into their hand? Did they just scratch their left nostril, bite their nails, fondle their phone, or – heaven forbid – lick their fingers before grabbing the neon green pasta scooper now in front of me?

Then there’s the food itself. I don’t like to, but I find myself often thinking about how often that tray of cheese or cold cuts has been in and out of the kitchen fridge. Are those fish cakes freshly made or have they been reheated for the third time today? Did someone forget to put it back quickly enough, and now we’re all playing a fun little game of “Will I get a case of serious food poisoning or just a really bad stomachache?”

I know I sound dramatic. (Okay, I am dramatic.) But there’s something about the combination of food sitting out for hours and the conveyor belt of people breathing over it that just doesn’t do it for me any more.

Give me a freshly plated dish – made just for me – any day. No offense to you buffet lovers out there – you do what makes you happy. I’ll be over here, gladly ordering à la carte and keeping my mini-phobia at bay.

Now – if I may escalate this into full-blown buffet hysteria for just a moment…

Buffets aren’t meals. They’re psychological obstacle courses. There’s something inherently stressful about being handed a tray the size of a satellite dish and told to assemble a dignified meal while weaving between screaming children and confused seniors.

The layout alone is an existential puzzle. Who decided sushi should sit two trays down from beef stew? Why are there pancakes next to shrimp? I once saw chocolate mousse slowly melting next to a bowl of garlic herring. That wasn’t a dessert table. That was a cry for help.

And while everyone else is out there double-stacking their plates like it’s some kind of Tetris championship, I’m too busy conducting a forensic analysis of the salad tongs. Did that guy just touch them after wiping his forehead?

So yes, my book will absolutely include buffet-induced anxiety under the Food chapter.

Joakim Lloyd Raboff at grandma Agnes and grandpa Eskil's house on Örtagårdsvägen 17 in Trollhättan circa 1972.

Phone Calls, Letters & Trollhättan

I talk on the phone less and less, and as soon as it rings, I get a little stressed. When I was young, the phone was the main way to keep in touch with friends, and we could talk for hours and call often. At least, as long as it wasn’t a long-distance call.

I remember how to call abroad, you first had to book the call through the Swedish telecom company Televerket and that it could take several minutes before the switchboard operator called you back, and the conversation could finally start.

Calling from Sweden to the U.S. in 1975 apparently cost around 75 SEK per minute in today’s money.

I was a little jealous of friends who had their own phone number or at least a phone in their room. I also remember picking up the receiver to make a call and realizing someone else in the house was already talking. That could easily turn into a minor drama.

When the first cordless phones appeared – wow, it felt almost revolutionary! I bought my first cordless phone in some shady electronics store in Miami around 1982.

Back then, there was something called “the hotline,” an unofficial telephone number without a subscriber that multiple people could call simultaneously to chat about all kinds of things. Sort of like a chat room before the Internet.

The last “regular” phone Charlotte and I bought was from the company Doro, but we disconnected that number over 15 years ago.

Communication has always fascinated me. There was a time when I wrote tons of letters and postcards, and I still have several binders filled with old letters I’ve written and received. Someday “soon,” I plan to go through them all, and I’m sure it’ll bring both laughter and tears.

One highlight when I was young and visiting Grandma Agnes and Grandpa Eskil in Trollhättan was stepping out onto Örtagårdsvägen to check the rattling mailbox that Grandpa had crafted in the smithy behind the house.

It was always exciting, and with great anticipation, I’d lift the lid and peek inside. Sometimes it was just spider webs and frightened silverfish hopping around. But when a long envelope covered with stamps and postmarks was lying there, it felt like Christmas.

I could barely contain myself before getting inside, grabbing Grandpa’s big shiny letter opener, and carefully slicing the envelope’s lid above the blue Par Avion/Airmail sticker.

I’m actually old enough to remember when people still sent and received telegrams. In fact, a few telegrams were read aloud by our toastmaster, Lars Olemyr, at our wedding in 1998.

A little while ago, my iPhone rang. It happens less and less frequently these days, and since the national telecom company has sold my contact information – both personal and for our small business – to various dubious telemarketing companies, I never answer if I don’t recognize the number.

So I let it ring until it stopped and then checked who it was. Since I don’t know anyone from the telecom company Bla, Bla, Bla Communications AB, I added them to my growing list of blocked phone numbers.

But who knows, perhaps in another 20 years I’ll feel so lonely that instead of blocking these persistent salespeople, I’ll actually take the time to listen to their tiresome sales pitches.

The photo is of me at Grandma Agnes and Grandpa Eskil’s house on Örtagårdsvägen 17 in Trollhättan, circa 1972.