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Writing About: Bananas
Here’s my writing spot while here in Greece. I’ve written chapters of “The Aging Man’s Survival Guide” and “Phobias & Fears” in this exact corner – first in the fall of 2023 and then again in the spring of 2024, when we were here producing a story about the concept of health travel and this fabulous sports hotel.
My corner is quiet, cool, and comfy – without too many distractions. While writing, I typically listen to relaxing electronica broadcast in decent quality from Soma FM’s Drone Zone channel. Soma FM is out of San Francisco and it’s been my go-to station for more than 20 years.
Depending on how focused I am, I write 4–5 hours a day, seven days a week. Yeah, it’s both a calling and a curse.
Currently, I’m working on a chapter about the spring and summer of 1988 when I was a dockworker in the harbor unloading boxes packed with unripe bananas for Banankompagniet, the Swedish company in Göteborg that at the time imported all bananas to Scandinavia.
It was a tough, honest, and well-paid gig that allowed me to save enough money for a six-month trip to Southeast Asia that fall.
I’m fascinated by how many details I still remember from nearly forty years ago. And when I only have a few fragments of retention, I’ll often reach out to old friends and acquaintances to see if they recall some detail that I feel needs to be included in a particular scenario or episode I’m writing about.
27th Wedding Anniversary
Folks, today we celebrate 27 years of marriage!
On August 15, 1997, in the little coastal village of Arild in southwestern Sweden, we promised each other a future. One year later, on August 15, 1998, we stood together in Brunnby Church near Arlid, surrounded by the warmth of friends and family as we said “I do.”
The wedding dinner at the now-defunct Turisthotellet in Mölle-by-the-Sea was nothing short of magical – a night so full of joy and laughter that our guests spoke of it for years to come. To everyone who was there, and to all who have walked beside us on this journey ever since, thank you.
My advice for a lasting marriage has never changed: find someone who sees beyond your shortcomings, accepts your quirks, and loves you all the more for them.
Thank you, Charlotte, for still choosing me every single day. For all the beautiful years as my partner and wife. Love you forever. ❤️
SQUARE BOOKS
I still get a real kick out of making books. There’s a rhythm to it – a steady pulse that begins with an idea, swells through weeks of editing, and finally slows into the quiet satisfaction of holding the finished piece.
The square 21.5-centimeter format has become a favorite – perfectly balanced for single-page compositions, yet generous enough to let panoramic, double-spread images breathe wide open.
Above all, making books that share my love for places – landscapes, cities, and corners of the world I’ve visited more times than I can count – feels like a calling unlike any other I’ve known.
I have at least a dozen more books ahead of me, and right now I’m deep into one about Österlen in southeastern Sweden. It’s a place I first set foot in back in 1998, armed with one of the earliest pro-ish digital cameras: Canon’s DSLR D30, with a whopping 3,1 megapixels and a CMOS APS-C sensor.
Compared to my three-year-old iPhone 14 Pro Max, with its computational wizardry and intelligent image processing, the D30 seems prehistoric. Yet those first frames still carry a raw, unpolished charm – proof that it’s the eye and heart, not just the gear, and certainly not the megapixel count, that creates the image that tells the story.
Yesterday, I shot the background image for this chapter’s collage at Copenhagen’s Central Station – a place that always feels like a portal. Standing there, with the clatter of trains, feels like I’m already en route to somewhere else entirely – leaving landlocked Scandinavia for a place where luck and serendipity tend to write my most memorable stories.
You can order my books from:
• Adlibris by clicking here
• Akademibokhandeln by clicking here
• Bokus by clicking here
• Amazon.com by clicking here
Stockholm Pride 2025
Attending Stockholm Pride 2025 felt like witnessing a living manifesto: love, equality, and identity blooming in every color.
Armed with nothing but my trusty iPhone 14, I captured moments of creativity and connection with my three-year-old tech companion — and trust me, it held its own.
Swedish LGBTQ+ veterans marched shoulder-to-shoulder alongside drag performers, families, political allies, and major institutions like the Swedish Police and Armed Forces. Big names like SAS, Strawberry Hotels, and KICKS Cosmetics showed up to stand proud in solidarity. Peter Jöback delivered the official Pride anthem while walking with his husband, and even Christer Lindarw was out celebrating at Pride Park in true iconic fashion.
All of it reminded me — it’s nobody’s business who or how we love. Pride isn’t just a parade, it’s a powerful message: we exist. We belong. And our love is ours to define.
And this year, it felt more important than ever.
In a world where some voices grow louder in their fear and narrow-mindedness — where certain so-called leaders push regressive agendas designed to silence, erase, and control — events like Stockholm Pride aren’t just joyful. They’re defiant. They’re necessary. They’re a declaration that love, freedom, and diversity will never go quietly.
Dining At A No-Nonsense Pizza Place in Söder, Stockholm, Sweden
The best thing about dining in Stockholm? All the dive bars and no-nonsense restaurants. The places with sticky floors, laminated menus, cheap beer – and seriously good food. I’m talking about spots where the lights are maybe a little too low, the music’s a little too loud, and the service is fast, friendly, and refreshingly unpretentious.
Last night we hit up Verona along Ringvägen, on Södermalm and a proper old-school Swedish pizzeria completely free of fluff. The pizza? Crispy, cheesy, and flavorful. The pizzasallad? Mama mia. Tart, crunchy, addictive. Places like Verona don’t scream for attention – they just quietly earn your loyalty. Long live the world’s real-deal restaurants!
Photo: Charlotte Raboff
Stockholm by Train
Rolling Through a Golden Sweden
There’s something about taking the train in Sweden this time of year that feels almost ceremonial.
It’s like a slow, rocking meditation – especially the stretch between Göteborg and Stockholm, a journey I’ve done countless times yet never tire of.
On Sunday, I boarded the SJ train northward, camera in hand, with Michael McDonald’s voice in my ears as he read from his autobiography.
Sörmland, in particular, was putting on a show. Lakes shimmered like scattered mirrors. Forests stood tall and lush, their dark green contrasting beautifully with golden seas of wheat. You’ll also spot fields of barley, rye, oats, and potatoes – Sörmland is a breadbasket, and right now, it’s bursting at the seams.
It’s easy to forget how vast and open Sweden can feel until you see it from a train window. No rush. No airport queues. Just hours of uninterrupted beauty – lakeside summer homes, red barns, windblown trees.
I filmed these clips during the ride. Nothing fancy – just raw glimpses of a Swedish summer in motion.
Stockholm: Seductive Sweden
Sunday. Evening. Söder.
After an early morning dip in Öresund, which also helped shake off the remnants of yesterday’s party, I walked to Malmö Central and settled into car 7, seat 31 (window), and I looked forward to a long train ride up to the capital. My companion for the day was What a Fool Believes – Michael McDonald’s autobiography, narrated by the man himself. Michael’s scratchy voice made even the announcements about signal failures along the way sound almost soulful.
Once in Stockholm, all I wanted was to rinse off the travel dust in a sun-drenched Årstaviken, where the water was perfectly cool.
Right now, it’s Peak Sweden – those rare summer weeks when the country is euphorically seductive. As I like to say this time of year, all is forgiven. I often think about how much more pleasant Sweden would be if the weather were like this for at least half the year. Or as the old boxer Ingo once put it – I would have settled for a quarter.
I’m here to keep working on my book Before I Forget, but also to catch up with friends and family – as far as calendars and logistics are able to align.
And of course, I hope to get a chance to meet my friends puppy Zinken. I’ve already said hello to a few four-legged friends here in the city, so I feel prepared. After all, Zinken is a distant relative of our own Torsten “Lillisen” Raboff.
Lotta Pieplow’s Surprise Birthday Party
Turning fifty isn’t just reaching a milestone — it’s a beautiful reminder of a life well lived that deserves to be celebrated with warmth, laughter, and some reflection. Lotta’s surprise birthday party yesterday here in Malmö had it all: thoughtfulness, playfulness, spontaneity, and a deep sense of togetherness. And a lot of great food. It was a clear testament to how important Lotta is in the lives of us her friends and her extended family.
Frederick M. Nicholas 1920-2025
Yesterday I learned that Fred Nicholas passed away on June 28, 2025, at the extraordinary age of 105. It’s difficult to describe a life that long and that full without sounding like I’m overstating it – but in Fred’s case, words almost fall short. His legacy stretches across continents, generations, and disciplines. He wasn’t just a witness to the 20th century – he helped shape it.
Fred and my father, Ernest Raboff, met while studying journalism at USC. They were young, ambitious, and curious – drawn to each other through an interest in storytelling beyond the university’s walls.
Then came World War II.
My father became a reporter for the U.S. Army newspaper Stars and Stripes, covering the war in France and Italy. Fred served as a U.S. Army officer and was deployed to North Africa, Sicily, Italy, Southern France, and later the Philippines.
Fred rose to the rank of Captain and was awarded the Bronze Star and the Purple Heart. Though their paths during the war were separate, my father and Fred shared its weight, and that bond never really faded. They reconnected in the 1950s and remained close friends until my father passed away in the fall of 1986.
What many people may not know is that my father also advised Fred on his early art investments. They talked often about emerging artists, new movements, and the transforming creative scene in post-war Los Angeles.
These conversations helped shape Fred’s lifelong commitment to the arts. He would go on to become one of the key figures behind the Museum of Contemporary Art (MOCA) in Los Angeles and chaired the committee that selected Frank Gehry to design the Walt Disney Concert Hall. His quiet influence helped define the cultural identity of the city – without fanfare, without ego.
Fred was also the founding board chair of Public Counsel, now the largest pro bono law firm in the United States. It’s emblematic of who he was: someone who combined vision with action, power with principle, and who made room for others to rise.
Whenever I visited Los Angeles, Fred would insist we meet for lunch or dinner – sometimes at his country club, sometimes at that small Brazilian place on Washington Boulevard in Culver City that he loved.
Charlotte and Elle joined on several occasions, and every time we left feeling seen, appreciated, and lifted. Fred had a way of making you feel not just welcome, but worthy. He gave encouragement without pretense, and warmth without conditions.
I feel so fortunate to have known Fred – not just as a friend of my father’s, but as a man who lived with clarity, kindness, and conviction. His presence in our lives, however occasional, left an impression. A steady voice. A generous spirit. A brilliant mind rooted in humility. And now he’s gone, and the world feels a little quieter without him. I took the above photo of Fred when he and I had lunch in 2022. He was 102 years old, sharp as a knife and as witty as ever.
Rest well, Fred. And thank you for being a friend of the family.
Sweden in the Summertime
Sweden in the summer is nothing short of seductive. The light, the crisp, clean air, the stillness – it all conspires to bewitch you. I’ve lived here long enough and seen enough to carry a deep love for this country, especially when it shows itself like right now, July 25, 2025.
And yet, my love is often laced with contradiction. I don’t know how many times a day I catch myself thinking, “Self, if only it was this kind of weather all year round…” Maybe then I’d stop longing for far-off coasts and slow-decaying beach towns where bent and busted surfboards can be rented for a few coins.
This was my view earlier today as I sat on the boardwalk along Sundspromenaden, just in front of our condo. A quiet moment to take it all in – the water, the warmth, the beauty… and that quiet whisper of clouds moving along the horizon.
But some will no doubt argue, “But I love the seasons”. What seasons? It’s this and then dreary, dark, damp and dull.
Nope. Give me a humane temperature, sunshine and blue skies and everything else will fall into place.
Autonomous Sensory Meridian Response Eulogy
While returning from a sunny funeral for Elle’s godmother’s mother, Marianne Ericsson, on the island of Styrsö near Gothenburg yesterday afternoon, I was mesmerized by the light and shapes of the water created by the ferry’s propellers at the ship’s aft. How utterly unique and unpredictable each wave was. So, I wanted to see what it would look like if I slowed the motion by about 90%. The result? Hypnotic, almost meditative – like a visual form of ASMR, soothing in its repetition and randomness, as if the sea itself was whispering a eulogy.
Birthday Thoughts
Gothenburg. Sixty-two. Phew.
Thank you, dear friends, for all the kind birthday wishes – they truly warm my heart.
When I opened my eyes this morning, the first song on my playlist was the Beatles’ “Help,” with John and Paul harmonizing perfectly: “When I was younger, so much younger than today…”
A few minutes later, Charlotte and Elle laid out a lovely spread of gifts, popped open a chilled bottle of champagne, and served a big bowl of juicy strawberries.
I’ve always had mixed feelings about birthdays. Sure, they’re fun – but it’s a bit odd to be celebrated for something I had absolutely nothing to do with. Sixty-two years and roughly nine months ago, my parents were in the middle of a sweaty session of lovemaking. My dad clearly had good aim, and one of my mom’s fertile eggs got fertilized. From there, a whole lot of cell division kicked off, and eventually a fetal version of me started taking shape – a process that, frankly, took up most of my time for the next several months.
Maybe it just makes perfect sense to celebrate someone who’s managed to stay alive for sixty-two years. Especially these days.
It hit me recently that I’m only nine years younger than the new pope. Two older men – yet we couldn’t be further apart in what we believe about life.
Because I still firmly believe in life before death. Maybe the sixth decade is a slow-moving prep course for the seventh – kind of like when I turned 30 and started to get the feeling that, as fun as it had all been, it might be time to leave the nightclub scene behind and start taking my creativity more seriously.
So what is it I’m supposed to leave behind this time? Cheese doodles? Frothy mugs of beer? That brown firewater from Jim and Jack? Cactus juice?
At sixty-two, I’m old enough to realize that the sum total of all my guilty pleasures tends to remain more or less constant. Time to stop pretending otherwise. I also know that my aches and pains aren’t likely to decrease – and that it’s getting easier and easier to convince myself I actually deserve those guilty pleasures.
Or maybe it’s the illusion that my most creative years still lie ahead of me – is that what I should let go of? Maybe I just don’t want to admit that my time has passed – and that it’s only right to put the trophies on the shelf and let them slowly collect dust in the shadow of forgetfulness?
Well, quite frankly, I refuse.
I live to create, and I create to live. It’s the same reason I travel – because I haven’t yet found a better way to feel truly alive with all my senses switched on at once.
This year marks the 20th anniversary of my first book. Or rather – our first book. I would never have managed all that creativity and output without Charlotte’s inspiration, encouragement, proofreading, and invaluable input.
That first book sold 3,000 copies. The tenth sold 12,000 – mostly in China (Malmö City chose it as a gift during the World Expo in Shanghai).
Today, I’m up to 29 books – and I have no idea how many copies have sold. Mostly in Sweden, but surprisingly many abroad.
Half of our books have been commissioned. The rest? Pure passion projects, printed in small runs. Boutique books, you might say.
I’ve got one more book to write before I can dive headfirst into the seductive world of fiction. It’s a tell-all memoir in 25 chapters – full of adventures, analyses, and anecdotes written in blood, sweat, and tears.
I’m planning to have it finished in a couple of months – just in time for Elle’s 25th birthday.
In many ways, every book I’ve made so far has led me here – to this very moment: digging through my heart, scraping through the memory banks, jotting down events, experiences, and reflections from my beautifully chaotic life.
It’s the hardest and most inspiring project I’ve ever taken on.
Yes, it’s also therapeutic – writing a sort of autobiography. Naturally, the book is called “Before I Forget” – a nod to the fact that it’s becoming increasingly difficult for me to recall enough detail to describe the loosely connected chain of events and thoughts that make up my story.
By this time next year – when I, someone born in 1963, turn 63 – I hope to have released my first work of fiction.
Hmm. That might’ve sounded a bit too breezy – and maybe even a little too American in its overconfidence. It may not turn out to be all that fictional.
Writing fiction, I’ve learned, is anything but frictionless. Writing in general isn’t easy – and maybe it shouldn’t be, even if I usually manage to squeeze out words and sentences with relative ease in long, tightly written streams.
It’s the editing that takes time.
Just like in life. Living is fairly easy. It’s figuring out what to do with this rather short time on the planet that’s the challenge. And the older I get, the more urgent it feels to spend that time wisely.
Time flies, and the clock keeps on ticking, as my father-in-law Allan likes to say from time to time. He’s 87 – so he should know.
So yeah. It’s time to keep going.
In Memory of Brother Tyko Raboff 58 Today
Dear Tyko,
Today, you would have turned 58. And while I don’t believe in a heaven paved with light or an all-seeing deity tallying our deeds, somewhere deep inside, there’s still a hope – a quiet wish that you’re out there somewhere, beyond the reach of the pain that forced you to leave us.
You’re missed – deeply, daily – and the silence around how you left us is still heavy with unanswered questions.
Maybe the truth is buried too deep. Still, your absence speaks louder than any explanation ever could.
I often wonder how you would have handled today’s world – how fractured and tribal it’s all become. Even our own family – on Dad’s side – has drifted into separate camps, no longer talking or sharing our commonalities, but instead living in echo chambers and milking the tribal cows for all they’re worth.
You and I talked about stuff like this time and time again – how we should focus on what we have in common, not what sets us apart.
So yes, I miss you – today more than most – but maybe, in a way, it’s just as well that you don’t have to witness how little we’ve learned from history, how far we’ve strayed from kindness, from connection, from each other.
As always, I carry your memory quietly –
still warm, still glowing.
With love – always.
Kim
Göteborg in July
We’re spending a few days in Gothenburg, soaking up the very best of this summer’s first real heatwave and doing some important and heartfelt family stuff.
Although our tight schedule hasn’t yet allowed for any seaside escapes, we will be heading to the island of Styrsö on Tuesday. It’ll be a somewhat bittersweet trip, as we gather there to honor Marianne Ericsson, who recently left us. Marianne was the mother of Elle’s godmother, Åsa.
Staying at Järntorget once again has provided me with a lovely opportunity to rediscover Gothenburg at my own pace, strolling daily between here and Johanneberg, where Charlotte’s parents live. These walks give me the chance to document and photograph some of my favorite places, neighborhoods, panoramic vistas, and architectural gems.
Tonight, on our way back to the hotel, one particular building caught my eye: Villa Ideborg, a strikingly beautiful red wooden house built in the 1880s, elegantly perched along Föreningsgatan.
With its Swiss-inspired architecture, intricate woodwork, and details, the house glowed in the golden evening sun, nestled perfectly against lush greenery.
From there, we continued upwards to Skansen Kronan, taking in its sweeping views across the rooftops and church towers. I’m certain at least one of tonight’s images will find its way into my forthcoming book with the working title, Änna Göteborg.
Before the Storm
The storm arrived with much fanfare last night. No thunder, but boy did it rain throughout the night.
In 18 years, I’ll be 80. When I was 18, I drove a motorcycle at 80 around the Greek island of Corfu and then ate way too many slices of watermelon soaked in ouzo. Now everything’s in slow motion – except time. That still flies.
The upside of getting older? I care more about saying what I actually think and less about sugarcoating my opinions.
Because nothing’s like it used to be – and maybe that’s the conundrum. We pretend it is, then get chagrined when it’s not. Maybe better to carve new paths than drag myself through old disappointing ones. Maybe.
Today it’s back to writing. Next up: a chapter about the ten years I spent in the restaurant business – an important part of my collection of brutally honest stories from my soon-to-be 62-year-old life.
Speaking of which, next week, coincidentally on my own birthday, I’ll participate in celebrating the passing of someone wonderfully full of life. This feels strangely fitting. A reminder to both live fully while you can and to always salute a life well lived.
Swedish Swans Swimming
Just got back home after our half-day train journey – just in time for a refreshing evening swim, accompanied by our local swan family. Watching them glide by in perfect formation – with what I assumed was the father leading the way and the mother keeping their fluffy offspring in line – was absolutely mesmerizing. I just noticed a plane approaching Kastrup International Airport across the Öresund Strait.
A Cousins’ Gathering
Nyköping. Sunday. Happy.
From yesterday’s beautiful baptism of Lukas at the ancient Råby Church — built some 800–900 years ago — followed by a wonderful gathering of cousins, second cousins, and third cousins in Råby/Aspåker at the idyllic summer residence of Jan and Kristina Starrsjö.
It also happened to be the 65th birthday of twins Jan and Per Starrsjö, which was modestly but joyfully celebrated.
We in the Andersson family don’t get together nearly as often as we’d like. But when we do, my heart always fills with love and joy. Especially happy that Elle joined us.
Yesterday’s occasion will be remembered for the delicious food, the summery countryside setting, and the heartfelt conversations about our shared history.
Thank you so much, Janne and Kina, for a warm and cozy get-together.
Thoughts on Life
As I now slowly but surely slide gently into the so-called “golden years,” I find myself reflecting on how my life has been. For me, it is increasingly defined by the emotional depth I have experienced.
I sometimes think back on all those sleepless nights filled with insecurity, uncertainty, and worry. How I pushed through the headwinds, leaned into the challenges, and accepted the failures. It’s also been about the victories no one noticed, and the love that came, disappeared – and somehow, miraculously, found its way back. Softer, yet stronger than before.
Life has never been about perfection. Rather, it’s about impressions – the lasting signs of a life truly lived – not without problems, but always with presence. And that it is most certainly not defined by things, status, money, or even health.
I am shaped – still – by sunshine, clouds, and storms. By laughter lines and scars. By all those moments when I nearly gave up – but got back up, took a few more steps, learned something and moved on. This was hard for me to grasp when I was younger. Back then, I chased ideals I could never live up to, but that at the time felt meaningful to pursue.
Over the years, the fog has lifted and a kind of clarity has taken shape. Dare I say it might be a little wisdom? And with it – a growing sense of appreciation. A quiet satisfaction that I have, in fact, lived. For real.
Photo: @charlotteraboff
Brand New Book: Phobias & Fears
It’s that time again. Time to share a new book project I’ve just completed, titled “PHOBIAS & FEARS.” The new book explores a super-interesting topic that I think most people can relate to (whether they want to admit it or not). I started collecting information about various phobias last summer after a long dinner where the subject was passionately discussed, and I began to realize how common it is to have at least one phobia. Most of all, I understood how paralyzing it can be when a fear or phobia starts influencing your decisions and holds you back in different ways.
So, what are you afraid of?
Spiders? Elevators? Flying? Or maybe… that a snake will show up while you’re sitting on a hotel toilet? My new book offers a mix of humor, empathy, symptoms, and possible ways to deal with both the most common and the most unusual phobias.
As I see it, this book is for anyone who’s ever wondered: “Is it just me?” So, get ready to laugh – and maybe feel a little uneasy, especially when you discover new things you didn’t even know you were afraid of. The new book is available as a paperback, audiobook, and e-book.
https://www.bokus.com/bok/9789198968170/phobias-fears/
• Adlibris: (pocket book)
https://www.adlibris.com/…/phobias-och-fears-9789198968170
• Akademibokhandeln: (pocket book)
https://www.akademibokhandeln.se/…/phobia…/9789198968170
• Barnes & Noble: (eBook)
https://amzn.eu/d/c8aKGdP
• Amazon US: (pocket book, Kindle, Audio book)
• Amazon UK: (pocket book, Kindle)
https://amzn.eu/d/fL3RQ4S
• Apple.com (eBook)
A huge thank you to David Pahmp for (as always) his amazing patience and excellent advice as art director and sounding board. Thanks also to Charlotte Raboff for editorial support and the launch! Photo above: Charlotte Raboff
Testing AI Slo-Mo on the MacBook Pro M4 (via Final Cut Pro)
I’ve been experimenting with the Slow Motion capabilities in Final Cut Pro on my new MacBook Pro 16” with the M4 chip, and I have to say – I’m seriously impressed.
The clips were shot yesterday on my iPhone 14 Pro Max at 60fps, just standard real-time footage.
But instead of relying on the iPhone’s built-in slo-mo (which kinda sucks), I dumped the footage into Final Cut Pro and applied Smooth Slo-MO at 25% speed – a feature that analyzes motion and generates entirely new in-between frames to create smooth slow motion.
What’s especially impressive is how the M4 chip handles this process. Final Cut Pro is optimized for Apple Silicon, and the M4 crunches through the frame interpolation with ease. It’s not just stretching footage – it’s using machine learning–based motion analysis to synthesize realistic transitional frames.
The result? Fluid, cinematic slow motion that looks like it was shot at 240fps – but created entirely in post from a standard 60fps clip.
No stutter. No ghosting. Just AI-assisted magic.