Healthy Eating

Creating Food

I moved to my own apartment when I was just barely 18 years old. I was the first of all my Swedish friends and so, I had to learn how to cook. Warming up TV dinners was as close to cooking my mother ever got to making homemade meals. Yet somehow, I discovered that preparing and presenting food was fun stuff.

Around the time when I moved from my aunt Lillemor, I eventually found work as a short-order cook frying frozen steaks, flipping burgers, and soaking fries in oil at an all-night diner on the Aveny, the main drag in Göteborg. It was relatively honest work and I stayed there for about a year.

My second cooking gig was significantly more advanced. I worked in a proper kitchen at a place called Jazzhuset (also in Göteborg) where a variety of bands performed New Orleans tunes three or four nights a week. To this day, I’m perfectly fine if I never ever again hear “When the Saints Go Marching In”.

Anyway, in the kitchen at Jazzhuset, I learned a bunch about cooking and above all, worked under a few chefs that encouraged me to experiment, just as long as I didn’t poison guests or staff.

Charlotte’s not very fond of making food, so, for the past 27 years, I’ve had the privilege of making our meals. I’m no foodie by any stretch of the imagination. Instead, I prefer classic, comfort dishes but with a twist, and above all, I really enjoy the process of making and presenting our meals. Particularly if ingredients are limited. That’s when my creativity really kicks in. I rarely follow recipes.

The above image is from last night’s sumptuous salad: chopped romaine, diced cabbage, a few wedges of avocado, some cubes of feta cheese, a dozen or so carrot wheels, and several wafer-thin slices of spring onion. I then doused everything with a vinaigrette made from Greek olive oil, fresh lime juice, a few dashes of apple cider vinegar, crushed garlic, some sea salt, and a pinch of wonderfully numbing Seschuan pepper. Protein: parmesan salmon baked in sesame seed oil.

Los Angeles

Re:Surfaced Book: Los Angeles

I had a nice weekend. Shared a tasty Vietnamese meal with an American buddy, walked in a parade and worked on my fourth Amazon book, Re:Surfaced.

Woke up at 05:29 this morning and went for a 5.5k run in our nearby Castle Park. Then a swim in a surprisingly warm sea. Now I’m ready to get going on picking my favorite surfaces from 23 different cities and then placing them in the book’s InDesign template. The image above is from Los Angeles from which I have (unsurprisingly) a plethora of interesting surfaces.

Pride Malmö 2023

PRIDE MALMÖ 2023

Yesterday was my very first Pride Parade. I don’t know why I haven’t participated before, but I am glad that I finally got around to showing solidarity with people that have chosen to live the way they feel and not the way society dictates. It’s hard for me to grasp that there are still so many, many countries around the world where a parade like yesterday’s in Malmö would not have been legally or societally possible.

Cleaning a 16" Macbook Pro

Cleaning a Macbook Pro 16″

This is what my 2019 Macbook Pro 16″ looks like inside its shiny aluminum chassis. A few days ago, I noticed how one of the two option keys was glitchy. I assumed that dust or a stubborn grain of sand had wedged its way between the bottom of the physical key and the membrane that performed whatever task the key was supposed to contribute to.

I’m such an old-school Mac user that I constantly use the option key to move active applications to the background in order to get the desktop quickly.

I took my MBP to our Apple Store here in Malmö and a Genius tried to fix it on the spot. He failed. Then he explained that because of the computer’s (industrial) design, to replace a single key on the keyboard, Apple would also need to replace the entire bottom chassis, including the whole friggin’ keyboard and battery.

The Genius also told me that it would cost SEK9000 to have this done. While I totally get that the design makes perfect manufacturing sense, from an environmental perspective, it’s arrogant and shouldn’t be tolerated.

Fortunately, there is an option. On the right side of the keyboard sits the other option key. It’ll surely take some time to get used to using it, but it’s certainly a cheaper option.

I don’t know, maybe the Genius was feeling sorry for me, but he offered to vacuum the inner workings of my now slightly handicapped MBP at no cost. So there’s this story’s silver lining!

New Book: Silhouette Surfers

New Book: Silhouette Surfers

In no small way thanks to Art Director/KDP Pro David Pahmp), my latest book, Silhouette Surfers is now available on Amazon. In addition to surf images from California, Hawaii, and Portugal (Nazaré), I’ve also added a dozen or so pages packed with stuff related to surfing, some history, a glossary, surf music, and a few suggested surf films. You can of course take a look at my own short surf film here.

Hovering above the Quagmire

Hovering Above the Quagmire

Didn’t box the bag at the gym this morning but that’s not to say I didn’t fight my way through the week’s third workout. My typical warmup is a 20-minute treadmill run and then 3 x 12 repetitions on 6-8 different leg and upper body machines. Then some pushups and crunches.

If I was fatigued and murky when I walked to the gym at 05:50 am, on my way back home, an hour later, I’m usually agile and vivacious. These morning workouts keep arthritis in check and my spirits hovering way above life’s unavoidable quagmires.

This photo is from an old factory not far from us in Malmö called Kockums. I’m currently going through all of my photographs from several visits.  In 1978, I took a class called Electric Shop when I went to Bancroft Jr High in LA. and I’ve been oddly fascinated by all things electric ever since. Not so much how all the electric stuff works as much as the casings, cables, and connectors. Especially when the patina from being worn and torn makes them beautiful somehow.

Turning Torso Prints

5 x Turning Torso

If you are one of the hundreds of folks that have already bought a ticket to view the stunning 360-degree view from the top floor of the Turning Torso, arguably Sweden’s most iconic skyscraper, you’ll have the opportunity to view and purchase one of my prints during the visit. Heck, you can even buy the whole 5 x Turning Torso series and get a really sweet discount.

Here’s the link to book your ticket.

Joakim Lloyd Raboff 1966

CHAT GPT on the Meaning of Life

This is me at three. Innocent, tender. An unwritten page at the very beginning of my life’s story. I know not where it was taken, but it could have been when my mother and I were visiting Sweden for a few months back in 1966. It’s from a series of photographs from a studio. This is the only one I have left.

A year earlier, in 1965, Edward Feigenbaum and Joshua Lederberg created the first “expert system” which was a form of AI programmed to replicate the thinking and decision-making abilities of human experts. Their system didn’t pass the Turing test but neither has any of today’s AI robots. In fact, so far, no AI system has been able to convincingly imitate a human when asked questions like these classic Turing test questions:

  • What is your most memorable childhood event and how has that impacted you today?
  • Describe yourself using only colors and shapes.
  • Describe why time flies like an arrow but fruit flies like a banana.
  • How do you feel when you think about your upbringing and what makes you feel that way?

Anyway…

Almost on the dot fifty-seven years later, this morning, I asked the famous/infamous AI robot ChatGPT this question:

What is the Real Meaning of Life?

Nothing revolutionary about the robot’s answers, but it was nonetheless interesting to see what the options were/are.

ChatGPT:

• Religious or spiritual meaning: Many religious beliefs posit that the purpose of life is tied to a higher power or divine plan. Religions may teach that life’s meaning involves fulfilling certain moral or spiritual obligations, achieving enlightenment, or attaining union with the divine.

• Personal fulfillment and happiness: Some philosophical perspectives emphasize the pursuit of personal fulfillment, happiness, and self-actualization as the primary meaning of life. This viewpoint suggests that individuals should strive to identify and pursue their passions, cultivate meaningful relationships, and find joy and purpose in their experiences.

• Moral and ethical significance: This perspective holds that the meaning of life lies in the pursuit of moral and ethical values. It suggests that individuals should strive to make a positive impact on the world, promote justice and compassion, and contribute to the well-being of others.

• Existentialist perspective: Existentialist thinkers argue that life has no inherent or predetermined meaning. According to this viewpoint, individuals have the freedom and responsibility to create their own meaning in life through their choices, actions, and personal values.

Ultimately, the interpretation of life’s meaning is a deeply personal and individual journey that each person must navigate for themselves.

I would have loved to have seen it add an even simpler answer, like in the Douglas Adams novel A Hitchhiker’s Guide to the Galaxy: 42

New painting unveiled on the Fourth of July: Old Glory 1776

OLD GLORY 1776

This is a new painting that I’ve titled, “Old Glory 1776”. Today, July 4th, seems like an apt occasion for its unveiling. It’s painted it with acrylic on canvas and it’s 90cm x 117cm in size. Oh, for those of you that don’t get what “1776” is, that’s when the US of A achieved its independence from England.

As tumultuous as they were, I spent the most formative years of my first 15 living in the US. So ingrained are my sentiments about the America I left behind in 1978, that even though I’ve lived considerably more time in Sweden than I have in the country where I was born, I still feel more American than Swedish. That said, I’m definitely not a flag-waving, gun-totting 🔫, MAGA cap-wearing, conspiracy-promoting American. No way, José. But I still think the US is a uniquely interesting country and I love visiting family and friends when I’m there. Navigating the political divide is becoming increasingly challenging, though. 😂

A long, long time ago, I heard a radio interview with Joni Mitchell that made a tremendous impression on me. Joni has always been so much more than a brilliant singer-songwriter to me. Her painting, poetry, and sensible opinions on almost any given subject have sealed her stature as one of my lifetime’s most inspiring “influencers”.

In the interview, Joni Mitchell voiced how she believed that national borders were the root cause of modern-day tribalism and as an extension of such geopolitical rigidity, we inevitably continue to engage in violent conflicts and horrific wars. Often under the pretext of religion when it’s really about the “mula”. I remember thinking how the idea of not having any defined countries (or, borders) at all was kinda mind-bending. I still think it’s an interesting concept.

To a degree, the idea has long since been implemented via Europe’s Schengen Agreement where member citizens can (somewhat theoretically) travel freely, without passports.

HAPPY FOURTH OF JULY!

Midsummer storm or pre-autumn storm?

Just A Summer Gale or A Pre-Autumn Storm?

Shot this earlier tonight. So far, we’ve only had about a week of really good summer weather with barely any wind and temperatures that were, well, comfortable. The spring was unusually cold and windy, even if May was fairly generous with sunshine.

For the last few days, though, it’s been unseasonably stormy. I am reminded once more of how fast July goes by. August can certainly be amazing and even September has its splendid days. But when it’s stormy like has been today, it becomes visually obvious how soon it starts getting dark again after Midsummer. So perhaps the gale winds passing through us right now is a forbearing, pre-autumn storm.

Louisiana Art Museum

Giacometti at Louisiana Art Museum

From today’s visit to the beautiful Louisiana Art Museum north of Copenhagen in the coastal village of Humlebæk. Regardless of what the main exhibit is, the permanent collection of Swiss artist Alberto Giacometti‘s sculptures is always a must-see.

Poke Bowl with salmon

Salmon Poke Bowl

Whenever I can’t figure out what to make for dinner, there’s always the Poke Bowl. Tonight I tried a few new ingredients. I fried some chopped cabbage and carrots in olive oil with garlic, sesame oil, soy sauce, a teaspoon of chipotle, and a generous squeeze of lime. To top off the smoked salmon and wasabi mayo, I added some rings of caramelized red onion. At the bottom, barely visible here was boiled rice which I add black Japanese sesame seeds, sea salt, a few tablespoons of vinegar, and fried and chopped cashew nuts.

Politics

Less Politics & Envy
I need to remind myself not to follow America’s national politics as much as I’ve done in the past. As interesting as it can be, it’s also way too pessimistic and full of pie-throwing. And believe me, we already have enough bickering, bitterness, and jealousy here in Sweden. I just recently experienced how the classic catchphrase: “Swedish Envy” is alive and kicking.

It’s fascinating that yet another Kennedy, Robert Kennedy’s son, has entered the presidential nomination race. His speeches are rhetorically brilliant and the man has so many interesting stories to tell, above all from his childhood.
But due to his throat illness, I personally find it hard to listen to him for any length of time.

I captured the above image last year somewhere in the capital of Albania, Tirana.

Sauna

Sweet Seaside Sauna

A few days ago, Charlotte and I did something we quite possibly haven’t done before, we had a sauna session in this beautiful seaside sauna. What made taking sauna so great there was the swim afterwards.

Abandoned House

Beautiful Old House

Like any visual artist worth their salt, I immediately knew when I saw this old wooden house that I would have to capture a few images of it. With my jaw ajar in amazement and Charlotte waiting patiently for me in the car, I was seriously tempted to break a few laws and climb inside and look around. Soulfulness.

We’re back in Malmö again after five terrific days along Sweden’s west coast with excellent summer weather. I feel like I’ve had my fill of shrimp sandwiches (and schnapps) for a while…

klipporna i bohuslän

A Long Midsummer Weekend

This was my view last night at about 10:00 pm on the island of Tjörn. We’re still coasting along the spectacularly beautiful Swedish west coast after celebrating Midsummer’s Eve thoroughly with old friends and several new acquaintances. This turned out to be a good way to distract our minds from our traditional Midsummer venues in Vejbystrand.

As a teenager and young tween, I spent significant time sailing, hiking and camping in the archipelago of Bohuslän. First as a scout leader and then with friends. We’d borrow or rent a sizable boat and sail between islands, islets, and coastal villages where we’d anchor for the night and with some luck, find a boat party to crash.

I haven’t sailed in quite a while and like a lot of stuff from yesteryear, I miss it. The last time I was part of a “crew” was in San Diego Bay during a lavish press trip. I spent a full day of match racing on one of two giant boats that had previously been part of the America’s Cup competitive sailing circuit.

Even counting all the amazing places I’ve been fortunate to have experienced so far, Bohuslän maintains its stable pole position as one of a handful of places I can’t get enough of and always look forward to returning to. At least in the summertime.

This year, I’m supporting Charlotte with visuals from a few choice destinations on the islands of Tjörn and Orust.


Midsummer 2023

I haven’t eaten herring (sill), boiled potatoes (kokt potatis), or chilled schnapps (snaps) in a long time. So while we won’t be celebrating Midsummer in Vejbystrand (from where the above short film was shot) this year, there won’t be a shortage of all the good stuff that makes this remarkable (ancient) holiday worth looking forward to.

Happy Midsummer!
Painter Joakim Lloyd Raboff

Finishing up “Old Glory 1776”

This is a frame grab from a short, vertical film I shot yesterday while painting the final strokes on “Old Glory 1776”, the last art piece to be created in the Pop Up Gallery here in Malmö.

Elle's Graduation Party

Back in 2019…

This photograph was taken in 2019, four years ago as Elle arrived home to her celebration party after graduating from High School in 2019. If time flies when you’re having fun, I must have had an absurd amount of fun since that scene was taken. Lucky for me, my adult memories are kinda like short movie trailers, mostly compiled of fun, remarkable highlights.

We had Elle over for our weekly dinner last night. Three well-acquainted adults enjoying the present, talking about the future and remembering gold nuggets from the past. I made poke bowls topped with my signature tuna-mayo-wasabi concoction. We ate dinner on our back patio (where Elle’s graduation party took place) and then moved to the frontside to watch another gorgeous sunset in the sea.

Pop Up Gallery

Closing: Pop Up Gallery

As implied by the name, I wanted to open up a provisional, post-pandemic creative space in our neighborhood. So, today, after four months, I’m closing the Pop-Up Gallery. The gallery is open today 12-16 if you want to drop by and say hi.

The space has facilitated a really smooth transition back to my creative roots as a more hands-on visual artist and painter. I am grateful for all the visitors and thrilled that so many found the gallery and bought my work. Thank you!