A third in and already December’s been a busy month. It’ll naturally taper off as we near the holidays. But so far, I’ve delivered a short n’ snazzy PR-film, helped redesign of client’s landing page, documented two hotels, worked on half dozen or so new paintings in the studio and written a couple posts here and elsewhere.

Most importantly, and quite frankly a prerequisite for anything and everything I do at this stage in life, is maintaining a reasonably healthy diet and a training regimen that is congruous with my workload and life situation.

Last week, I hit the yoga and qigong mat for a total of six hours and I’m convinced this helped offset some of the stiffness I usually experience this time of year when temperatures and humidity tend to fluctuate dramtically.

I can’t emphasize enough how happy I am for having yoga and qigong in my life. And for finally appreciating how important it is to keep a holistic perspective when making decisions about work, family, food and exercise.

I shot the selfie above on a scorching hot rooftop in Bangkok a few months back during Bikram yoga session.