Inspired by my first visit to Kata Hot Yoga in 2018, Charlotte and I recently completed a 30-day Hot Yoga Challenge there. We did 30 classes within 30 days – and it’s been a transformative journey for us both.

At 61, I’ve tried many different types of exercises and sports. But practicing hot yoga at Kata has proven to be one of the healthiest choices I’ve made in a long time. The physical benefits are wonderful, I’m stronger, leaner, and much more tenuous after the 30-Day Challenge – and it’s also helped me with my mild arthritis. After my two visits, I am now completely hooked on Kata Hot Yoga’s authentic hot yoga experience.

The studio’s focus is on the original Bikram method that combines 26 postures and 2 breathing exercises in a 40C/105F heated room for 90 minutes. But what makes this studio even more special is Govert, the owner and head teacher. Before opening Kata Hot Yoga over 15 years ago, he worked directly with Bikram himself. Whatever you may think of Bikram Choudhury the man, there is no denying that his hot yoga practice is genius.

Govert’s deep understanding of all the 26 postures, combined with his light-hearted humor, makes each session both effective and fun. Likewise, Olivia, Jib, and the other instructors are just as dedicated, offering personalized feedback in real-time that helps everyone tweak their postures so all of us always got the most out of each class.

The studio is located just minutes from Kata Beach and is super-easy to reach. It has a large lounge, and changing/shower rooms and you can buy fresh coconuts, kombucha and water before/after class. The studio’s atmosphere is light and bright, and the outdoor space is perfect for relaxing and cooling down with a few scoops of cold water after an intense morning or evening class.

Charlotte and I were lucky to do our 30-Day Challenge during the studio’s annual Teacher Training course, which allowed us to meet amazing people from all walks of life and from all over the world. The positive energy in this studio is palpable, and the sense of community Govert has created is something truly remarkable.

I’ve practiced many different kinds of yoga in many places around the world. But to me, Kata Hot Yoga is the gold standard, the benchmark that offers a truly memorable experience. We can’t wait to return and continue fine-tuning our postures!