Some thoughts on Qigong which will hopefully clear up the mystical connotations associated with the practice.

Many new practitioners of Qigong have unreasonable expectations. These anticipations are often followed by disappointment. While Qigong provides many benefits, you should not expect the practice to be all-curing. It cannot be that. Qigong is not a religion. It is not your superhero.

Qigong can help you to achieve balance and harmony, inwards and outwards, through an intentional, holistic approach to life. First and foremost, practicing Qigong will provide valuable “tools” to maintain a balance, an equilibrium, between your mind and your body. The very meaning of the words Qi Gong means “energy gathering” or, “to work with energy”. Your body encapsulates a lot of energy. Qigong will not only help you release it but also spread it throughout your body and mind across time. This is achieved through movements, through stillness, and, arguably the most important of any conscious activity, breathing.

Qigong has many facets and paths to help you move forward in life. Start small and let it grow within you. By keeping your initial expectations at a reasonable level, you will certainly find that practicing Qigong is a powerful ally in your quest for health and clarity.