Learning and subsequently teaching Qigong has been a game-changer for me. My approach is disruptive. Heck, my entire life has been disruptive. I know no other way of being or living. To me, Qigong isn’t mysterious. It isn’t an over-reaching religion or even a lifestyle. It’s a low-impact way of getting exercise that positively impacts the body’s circulation and ability to provide a sense of well-being. In addition, Qigong will help flush out harmful hormones (cortisol). I also experience that through Qigong, I have better concentration and a healthier, more creative mindset. All this without breaking a sweat. How can you not want to do that?
Charlotte shot this in Malaga early 2020.