From earlier this morning after a long walk. Charlotte filmed me doing one of my favorite morning Qigong exercises in our small enchanted forest aka Trollskogen. The “Connecting Sky & Ground” is a simple enough move to learn, yet it’s also wonderfully effective at activating key muscles and ligaments in the knees and thighs as well as throughout the torso. I use it primarily in the morning as part of an hour-long session. By the way…Qi means energy and Gong means movement or moving. Qi-Gong is therefore loosely defined as moving energy. In this case, the energy you have stored in your body and should release in order to feel less stiff and more fluid.