I’m in detox mode again. Day 18 of sobriety accompanied by a fairly rigorous dietary and training regimen. Someone once said to me that if you have one sober day a week, one sober week a month, and one sober month a year, you’ll be fine. Today’s smoothie consisted of frozen spinach, a tablespoon of protein made from dried and ground green peas, banana, ginger, coconut, and a dash of psyllium husks. Unless I’m staying at a hotel or when Charlotte makes her delicious vegan pancakes, I don’t have much more than a smoothie and then way too much coffee before lunch.

I didn’t intend on this being an ASMR (Autonomous Sensory Meridian Response) clip, it just turned out that way.