Time to Ramble On

Nearing the end of my 20 session, two week intensive Qigong course. It’s indisputably been a challenge, both physically and mentally. Most of the other participants are already instructors or heading that way. So, I’ve been practicing together with quite an esteemed troop – which in turn has provided me with the opportunity to learn and understand the foundation of Medical Qigong at a much deeper level than what most new arrivals are privy to. Learning by doing has always been my life’s motto and so I feel very excited about returning home with a mind full of mindful Qigong knowledge.

Now, I’ve only scratched the surface and will need oodles of hours practicing and additional guidance to absorb and integrate what I have learned to eventually reap the benefits of Medical Qigong. But the journey has most certainly begun. The question is, is there, or, rather, can there ever be an end to this path I’ve stepped onto? Probably not.

The above photo is from just outside my homestay, Stay with Brite. I still don’t know exactly where the house is located (even if I look it up on a map). But it can’t be all that far from Chiang Mai airport, now can it?
I’m going to be genuinely sad about leaving this place. After these two very pleasant weeks with the genuine Thai family at Stay with Brite, I will definitely consider “homestay” as a sensible option when I want to get away from the often superficially, antiseptic hotel experiences. That said, I am kinda looking forward to checking in at the roomy “aparthotel” I’ve got lined up for my few days in Krung Thep. Time to ramble on…

Therapy or Musical Chairs?

One day, I just happened to arrive about a half an hour early to one of our Qigong sessions in Chiang Mai at a local University (which I was told was entirely funded by the US government). And since the chairs were organized in a proper circle, it reminded me of what a group therapy seating might look like. Maybe even an AA meeting or something. Perhaps something less serious, like musical chairs but on a high, academic level. In any case, I just couldn’t resist the temptation to somehow make use of the room during my wait.

Tonight’s Dinner: Pad Thai Tofu

Just had to share tonight’s dinner, a homemade Pad Thai Tofu dish that tasted exactly as splendid as it looks. I had kindly requested that Pak Chi Farang (Long Leaf Coriander or, Sawtooth Coriander) would be added to the meal. And then all I had to do to get it exactly where I wanted it to be spice-sour-sweet-wise, was to sprinkle a few generous pinches of chili flakes and squeeze some zest from a half a lime over those crushed peanut covered noodles and I was good to go. As the homestay’s “resident photographer”, I’ve kinda taken it upon myself to document each and every meal my gracious host serves me (with my iPhone, so it’s a little bit of challenge). Tonight’s dish was extraordinarily photogenic.

Sunday Market in Chiang Mai

There’s no course for me on Sundays, so I waited for my clean laundry to arrive and then  went to Chiang Mai’s popular Sunday Market in the old town.

The trick to getting the most out of any kind of open-air, tourist-focused market is to be an early bird and get there just as the shop owners are opening up their stalls. That’s what I did yesterday and as soon as the hordes started pouring in, I booked a Grab (Über here in SE Asia) and went back to my quiet little teak house.

September Exhibits

In September, I’m having two separat exhibits. Both in Malmö. One is an outdoor show between September 15th and the 29th in our beautiful Slottsträdgården, an area dedicated to flowers and other flora and located in Castle Park (Slottsparken). The other will be held during Gallery Night (gallerinatten) at Rådhuset at Malmö’s Stortorget (the city’s Big Square) on September 28th and daytime on the 29th.

While the theme for the first exhibit will be aerial photographs of some of Malmö’s most iconic places, aptly called “Malmö Upside Down”, the second – and unnamed – show will be entirely dedicated abstract images inspired by the city’s industrial past.

Hope to see some of you there!


Qigong: Infusing Healthy Confusion

It’s been an incredibly interesting week at the Qigong course where confusion is at times replaced with clarity and understanding, only to be smothered later with yet more confusion.

I don’t mean confusion as in what’s being taught is by any means nonsensical or, that I ‘m not getting it. Not at all. It’s just that there’s so much to learn and that even when I try hard, I still get confused as to what to prioritize and how to store the knowledge I’m exposed to in a sequence that helps me lower the inevitable steep learning curve and perennially improve my training.

Our teacher, Arjan, works through his system in an organic, non-linear way. Which, when coming from Sweden, where everything is organized and structured in absurdum, was initially a little perplexing. But within a day or two, I had let go of that excessively orderly approach and decided to go with the flow. Instead of forcing my projected expectations (based on how things are done elsewhere), I decided to just listen, replicate what I saw and had heard and merely accept that time will eventually come when I’m ready to understand the answers to my many queries. That answering them now in the inception phase would only add to my incertitude and probably make even learning incrementally more difficult.

I am curious by nature and conditioned by the society I live in. This new perspective on implementing something before actually understanding what it is, based at least initially only on faith and trust, certainly makes for an interesting, intellectual challenge. My gut feeling tells me this could be a healthy way for me to learn new things going forward.

At 56, taking on something so wide and deep as learning (even the basics) about Qigong is invigorating. For even if I sometimes feel like my head is going to explode from the constant stream of new things we go through during each session, I am already conscious of the tangible, positive physical effects the training is having on my arthritis.

One may think Qigong would not be anywhere near as exerting as, say, a long run or a spinning class can be. But let me tell you, after a five hour day filled with various full-body stances and movements as well as arm blocks and kicks – all done repetitively in slow, controlled sequences, I’m as exhausted as if I’d run 15k, but without any lasting muscular fatigue that I usually associated with jogging. One of the key upshots I noticed today (when we spent most of the afternoon doing slow motion kicking) was that it took only minutes to recover – and that afterwards, I was super energized, albeit still very, very sweaty.

It’s interesting – and possibly a cultural issue – how much exercise has come to be defined by a level of almost debilitating exertion. The immense popularity of crossfit training being just one of many examples of ways for folks to get a few hours of hard, physical activity integrated into their often stressful, jam-packed lives.

From what I understand so far about Qigong, especially medical Qigong, is that what one can learn will have positive physical, mental and possibly spiritual implications on a timeline that extends far beyond what just goes on whilst practicing. And it is exactly that prospect – the width and breadth of benefits brought forth from Qigong, as a means to both heal and to stay healthy in the long-term, that got me here in the first place.

The umbrellas above are totally unrelated to this post. Well, as they’re probably made in China, the origin country of Qigong, I guess one could argue that there is after all, though far-fetched, a connection.

Thai Market

Some afternoons after class, I walk around the old town and shoot textures and basically anything that grabs my attention. There’s something very meditative about photography when it’s unhinged from any particular mission or objective. Very enjoyable, indeed.

If I’m in town long enough, I’ll then hitch a ride with my host, Khun Dow, the mother of the family where I’m staying. She runs a small vegetable shop at a medium-sized market a few blocks outside Chiang Mai’s old town.

The market is in the middle of a busy residential neighborhood and you can buy just about every imaginable variation of fruit, vegetables, fish and flowers there. I love Asian food markets and especially those in Thailand where there is always an abundance of smells, colors and sounds to keep me busy.

I got to “Kit Kom” market a little early yesterday and walked around the block a couple of times. It was about 7:00 pm (we leave for the homestay at 7:30 pm) and the area’s sidewalk shops were about to close. The sun had just gone down and the day’s heat was slowly dissipating. Folks were just hanging around, chatting and I guess getting ready to head home. During my wait, I walked passed and smiled at the flower lady, complimenting her beautiful arrangements (with my limited Thai vocabulary). Like most people here, her default facial expression was covered in a smile, so she beamed back and thanked me politely.

I’ve always wondered why it’s so easy for some people to smile so spontaneously and so seemingly hard for others.

I am now into my second week at the Qigong course and things are intensifying. Which is good, as long as I can replicate my learnings upon returning home…

The fifteenth of August, 1998. Twenty one years ago today. That’s when Charlotte and I exchanged rings just before we were pronounced man and wife by the family priest, Ola Stålnacke in Brunnby Church, near Mölle-by-the-Sea in Skåne. It rained most of that day, and boy, was I nervous before and during most of the wedding ceremony. But afterwards, as we climbed onto the horse driven carriage, or, perhaps it wasn’t until the Rolls picked us up a little further down the country road, that I started to relax. We had an amazing wedding party during the evening with a whole bunch of great friends and plenty of family.

Our marriage has been consistently smooth, with only minor bumps and hicups along the way. I know of only a few other couples that have been married as long as we have and that still enjoy each others company as much as Charlotte and I do.

It’s certainly a little sad being so far apart on our anniversary. But thanks to FaceTime, we’ll chat later this afternoon about our wedding 21 years ago today.

Charlotte, happy anniversary, my love!

Medical Qigong & Detox

Got to the morning session a little early today and took a few photos around the clinic’s garden. It’s called a clinic because of the focus on benefits gained from learning and practicing the Chinese Medical Qigong system taught there.

Today a lovely couple in their 80s joined us for a few hours and I understood that both have been helped tremendously by practicing Qigong.

As part of this journey, I am detoxing from all kinds of deleterious habits. For one, there is very little stress in my life right now and I’m eating just about as healthy food as I can get my hands on. Just fruit and nuts during the morning and midday break, and then a sumptuous, hot meal for dinner after returning home. I drink plenty of water and a few rounds of green tea during my 5-6 hours at the clinic. But nothing stronger than that. It feels good to eat less and yet not feel hungry or be without energy. I can also tell that I’m slowly shaving off some of that “spare tire” I’ve been carrying around for a while.

Learning Qigong

Walked passed this wonderful bookstore a couple of days ago in the old town of Chiang Mai. A younger version of me used to read a lot of books, fiction and non-ficktion. For at least a decade I was a huge Stephen King fan and read everything he produced. But it’s probably been a dozen or more years since I last read a book. I do read a lot, but it’s all online. I’ve actually been thinking of buying an e-reader, a Kindle maybe, but haven’t gotten around to it.

“We are buried beneath the weight of information, which is being confused with knowledge; quantity is being confused with abundance and wealth with happiness.”

I read that quote by Tom Waits somewhere and it seemed so apt in this day and age.

It’s been about a week since I arrived and my focus is now entirely on the course I’m taking in Medical Qigong. While learning the theory of each series of motions isn’t difficult per ce, coordinating the body within each movement definitely is.

My emphasis right now is on understanding and then recreating the instructor’s movements as best I can. Much of what I am learning and how it effects the body (and mind) is revelatory. As usual, practice makes perfect. So benefits will take time to arrive. But I already feel invigorated.

Chiang Mai Guacamole

Khun Dow, my host here at the homestay, continues to impress me with her excellent cooking. Everything she makes for me taste like it’s the original recipe. The massaman curry she served the other night was just superb. A simple yet so full of flavor, aroma and texture. What I enjoy most about Thai food is how relatively uncomplicated it is – and should be – both to cook and to enjoy.

I took a cooking class up here in the north once (I’ve probably taken 3 or 4 around the country, all-in-all) where a Thai chef politely pointed out the immensely popular misconception that Thai cuisine has to be super spicy. According to him, nothing could be further from the truth and only the ignorant serve food so hot it can’t be eaten without breaking into a sweat.

To this chef, the fundamental philosophy should be – for anyone trying to make Thai food – to create an equilibrium between sweetness, sourness, saltiness and bitterness – and umami, when meat is involved.

While eating dinner tonight, I noticed a tall wooden bowl sitting next to me. It was teeming with dark green fruits of some kind. The dining room was dimly lit and my eyes don’t exactly excel in poor lighting. I figured it was a local fruit I’d not yet tried. Khun Dow sat down opposite me and asked how I liked the Pad Thai Tofu she’d made for dinner. I told it was very tasty and that she should really consider opening up a restaurant in or near her homestay. She laughed and said she might just do that one day.

As I continued to grab noodles and tofu with my chopsticks, my host took one of those green oval shaped fruits and cut it up with a small knife. To my surprise, it turned out that those green things were avocados, grown locally on the hills that surround Chiang Mai.

Avocados have always been somewhat of a luxury item here in Thailand. You can get them at most supermarkets where western goodies are sold, but they’ll usually cost a lot more than in Europe and are nowhere near as flavorful as in the US, Mexico or Indonesia (where, for example, on Bali, there’s an abundance of avocados).

Anyway, I told Khun Dow enthusiastically how ridiculously popular guacamole is in America and Europe and then asked if I could have a bowl, a lime fruit, some salt and chili flakes.

As soon as she provided me with what I needed, I showed my host how to make a rudimentary version of my famous guacamole. She liked the taste and totally understood the potential if she one day did open a restaurant. Her only qualm was pronouncing guacamole. But I broke it up into manageable syllables for her and we practiced for a few minutes. Before I left for the evening, I wrote down “gua-ca-mo-le” in her paper notebook. Khun Dow looked up at me, smiled and said, “Homework!”. Tomorrow she’s promised to buy all the ingredients needed to take my guac to the next level.

Considering the aforementioned bad lighting situation, I am amazed at how well I was still able to grab the shot above with my iPhone X Max S. The camera (and related software) is freakingly usable, even in really shitty light.

Monsoon Me

Got caught in one of our daily thunderstorms yesterday.

It’s monsoon season here, so I’m not exactly taken aback by the frequency of torrential downpour. The trick, however, is when the floodgates of heaven do open up, you need to be somewhere dry and pleasant. Like sitting in a comfy café or a getting a foot massage. I didn’t have the luxury of choosing anything other than shelter yesterday afternoon when the storm hovered above downtown Chiang Mai.

I just barely had enough time to make it under a ramshackle hut next to a wat (temple). It took about an hour for the gates of heaven to close again and in the meantime, I shot the above clips from the vantage point of my tiny, mostly dry refuge.

The humidity level is tangibly high after a storm here. If it was 85% before the rain, it soars to at least 100% directly afterwards. The two pair of sneakers I brought with me are both soaked and will likely take days to dry. Might have to buy a third pair today when I visit a co-working space located in a fancy mall that one of my fellow students mentioned after Friday’s class. Or, maybe just get some rain boots…

Abstract Urban Art

Shot this beautifully aged and decrepit wall in some alley here in Chiang Mai. I can’t get enough of this kind of abstract urban art. I don’t “read” in much to what I see. Instead, I just find it interesting when I locate a series of scuff marks, wall cracks, chipped paint and crater holes create a visally compelling composition.

For about a decade, I‘ve developed a deep appreciation for the cross-section where form, function, and fate meet. It’s kind of like a “Duchampian” approach to the beauty of ordinary things, shapes and textures – all easily accessible in our urban environments – that have come to rot, rust and decay in a way that strikes a chord within my soul. Some of what I find ends up as integrated elements or ingredients in my art.

Unsocial Me

For a while now, I’ve been promising myself to once again quit, or, at least take another prolonged break from the confines and shackles of social media. Studying Qigong below the hills of Chiang Mai seemed like an optimal opportunity to initiate this decision.

My main argument is and has always been that these channels, apps or whatever the fuck you want to call them, prove time and time again to have a degenerative influence on my creativity and emotional balance.

When I arrived here in Asia a few days ago, I deleted Instagram, the only social media app installed on my phone. It took a few hours getting used to not unlocking the phone’s screen several times a day and flipping through what my online and offline friends and family have been up to. And unsurprisingly, I do not miss the infinite cavalcade of mundane escapades, jam-packed group selfies, life quotes or the “kum ba yah” gospel some try so hard to channel. Not even a little bit.

I’m not totally consitent – once in a while I’ll use my laptop to post a photo or a video on this page. But that habit is also falling on the wayside.

About a year ago, a press photographer and a journalist I’d met tried to convince me of how important social media actually was. How being active had provided them with assignments and valuable connections. They seemed to think I was foolish to not see the glowing benefits and all the low-hanging fruit of opportunities waiting to be picked in the fields in between posts, comments and likes.

I know there are edge cases, circumstances and situations that help argue social medias existence. But like most folks, both of those dudes were way too intoxicated from their addiction to be able to think straight and dispassionately about social medias overshadowing influence on their lives or the amount of wasted awake time they spent on a bloated myth that online interconnectivity really augments the quality of life.

Over the years, I’ve spent a great deal of time trying to figure out how to make use of social media. Either as a source for artistic inspiration or by using it as a means to share my love of photography and art. To inspire others, you know? While I’ve failed miserably at the former, I know from feedback that some of those that follow my work in Västra Hamnen and in Santa Monica are inspired by my creativity. And I am sincerely happy if I have added even just a little shine to their lives.

That said, I have still always felt a deep, disproportionate relationship with social media. It simply takes way more than it adds to my life. It’s a conundrum how so many respectable, well-educated souls seem to genuinely feel their lives have improved significantly ever since we all gained the ability to share it online in realtime. It really boggles the mind.

I don’t know exactly when I’ll wave a final goodbye to all my social media endeavors. But as I’m currently on a galvanizing journey with the ambitious goal of releasing a lot more of my creative energy by using Qigong to re-connect or rewire my body, mind, and soul, this could happen anytime. If my only outlet for sharing thoughts, ideas and creative efforts is here on this site, so be it. I’ve been posting somewhat regularly here for more than 13 years and will gladly continue. In the grand scheme of worldly things, I honestly don’t think “unsocial me” should worry about the fear of missing out.

ASMR: Autonomous Sensory Meridian Response

Autonomous Sensory Meridian Response, abbreviated ASMR, is where some people experience that certain repetitive sounds and visuals are extremely satisfying to listen to and watch.

What exactly triggers an ASMR reaction is up to individual preference, but can include as mundane things as people mixing stuff, kneading dough or clay, walking in a quiet forest, eating super-crunchy food, drinking through a straw or, like in my video above, seeing and hearing water drops from a fountain I filmed yesterday just outside of Chiang Mai’s old town wall.

There’s an element of translike meditation involved with ASMR and some seem even to be able fall asleep easier while listening to sounds that trigger an Autonomous Sensory Meridian Response. But from what I’ve recently seen on Youtube, there’s a plethora of really obscure ASMR videos out there, particularly those which are food-theme. I’m thinking there might also be a level of perversity at play here. Like this one.

Dude in Old Town

I met this dude briefly during a walk around the old town yesterday afternoon. He surprised me by saying something in English as I was getting a shot of the old wooden house next to his. Don’t remember what it was he said, but the fact that he had spoken to me (and chuckled afterward) signaled to me that taking a closup portrait of him wouldn’t be completely impossible.

chiang mai wooden house

Old Town CM

Turned out I was right and I got a couple of decent shots of the fella – considering the only lens I had with me was a wide 23 mm lens. Of all the walk-around lenses I’ve ever used, the Fujinon XF16mm f1.4 is by far a favorite. It’s light, light-sensitive and produces edge-to-edge sharpness. And if you just get close enough to your subject, it works great for street portraits.

Coconut Coriander

The mother in the Thai family that has the homestay where I’ll be for the next couple of weeks, cooks me dinner every night after returning home from her vegetable shop at the Kat Kom market in Chiang Mai. They probably don’t get a lot of guests that are pescatarians, but she still has no problem whatsoever conjuring delicious meals for me. Like last night’s coconut noodle and tofu soup topped with freshly chopped coriander. Two flavors that blend tremendously well.

The Toilet Roll Holder

I spent most of my 30 hour stay in Bangkok – before boarding the night train to Chiang Mai – at a basic, yet clean and quiet, hotel/hostel located not more than a 15 minute walk from the capital’s central station, aka Hua Lamphong, in Chinatown.

The room I’d booked was perfect for my needs and even came with a decent top-floor view of the neighborhood – and if I’d only been able to open the damn window (it was sealed), I might have taken a shot of it.

After years of traveling and staying in hundreds of different hotels, guest houses, hostels and dormitories, I finally found a WC where someone had evidently made an extra effort to place the toilet roll holder in the worst possible place. Though not visible in the above shot, they could have mounted it on the opposite wall facing the toilet seat. But no, that would have made toilet life too easy!

For my age – and despite enduring the stiffness from mild arthritis, I am still surprisingly flexible. But I ain’t Houdini, David Blaine or Nadia Comăneci. So the only way to reach for the toilet paper was to sit up, lift off from the seat, twist 180 degrees, grab a suitable amount of paper, sit down again and, well, you know, clean up. And as we all experience from time to time, one may need to grab a second round of paper before the job is done. Fortunately, I’m on a intermittent fasting schedule right now, so I only had to endure one of these contortionist sessions.

As per usual when I encounter wacky impracticalities at places I stay at, which happens frequently – even at fancy places – I vigorously yearn to speak with the individual whom decided where to place the toilet roll holder. Who knows, perhaps I’d even uncover a humanistic perspective to their decision process

Ford Anglia & Qigong

Charlotte is fascinated whenever I can identify a car brand or share some obscure knowledge about automobiles. I’m the first to admit that my interest is mysteriously unexplainable. I don’t drive and just barely know how to refuel a car, so why I can state distinguishing facts about different car manufacturers is just plain weird. It might have to do with being exposed to an unhealthy dose of television ads for cars while growing up in the US.

I stumbled onto this Ford Anglia earlier today while walking around Chiang Mai’s old town. The turquoise paint job coupled with the car’s quirky design gave it a certain “jolie laide” quality that I found irresistible. I looked it up, and it seems this model might just have left the Ford factory line in 1963.

After a night in bustling Bangkok, the small town calmness and charm of Chiang Mai is quite palpable. Because I haven’t been here in about a decade, I just assumed there would be greater change. That Thailand’s second city would have grown exponentially. Fortunately, much of the downtown area seems more or less unchanged.

I’m staying with a local family a few kilometers outside of Chiang Mai so I will be closer to a school where I’m attending an intensive training course in the ancient Chinese practice of Qigong. The course starts on Friday and I’m excited about taking what I know today about Qigong, to an entirely new and heightened level.

Tasty Train Treat

I don’t remember when I last took a night train to Chiang Mai. It could quite possibly have been as far back as 1998 when Charlotte and I spent a week of our month-long honeymoon trekking the mountains somewhere north of Chiang Mai and south of Chiang Rai, sharing meals and sleeping over at several distinctly different hillside hosts, including the Akha, Lahu, Karen, and Hmong tribes. It was a similar adventure to one I’d had ten years earlier (1988) with an old friend (Magnus Ekström), and absolutely worth re-experiencing.

Of all the ways of traveling from point A to point B, trains easily top my list. I really love trains and have taken them across southwest USA, all over Europe, a bit of India, sped across a stretch of Japan on the Shinkansen and ridden both up and down the Malay Peninsula between Bangkok and Singapore.

Trains are of course slow, but offer a far superior social and visual experience when compared with planes. Not to mention how incomparably more pleasurable train stations are to airports.

Back in the late 1980s, I took a night train from Göteborg to Riksgränsen (Swedish Lapland) a few times and remember how wonderful it was to first be served a decent meal in the dining car and then enjoy a film in the adjacent movie car (where they even served freshly nuked popcorn!).

Last night’s dinner (above) won’t take up much space in the constantly expanding archive of most memorable meals, but it was tasty, albeit pricey, nonetheless. All vegetarian and freshly made in the train’s restaurant/kitchen car.

Thai Railways

Inside our train car

Significantly more striking was instead how upgraded the 2nd Class sleeper train cars were. While the sleeping comfort wasn’t improved much, there was a huge difference in how new and modern-looking the interior was – including the onboard toilets – from what I remember riding in more than two decades ago. Which might not be so surprising, unless when thinking of how sadly archaic and fatigued most Swedish trains still are today. Swedish trains are, when not delayed, considerably faster, though. On the other hand, I really enjoyed watching the landscape slide by in slow motion as we made our way through thick forest on the way up north.

Shaky at 30000ft

Last night’s flight over Europe and much of East Asia was extremely bumpy.

For some reason unbeknownst to me, I’d apparently picked an aisle seat far back in the cabin. When I arrived at 56C, a Danish couple roughly my age had already made themselves comfortable and were busy munching from a greasy bag of pork grinds – or something equally disgusting. As soon as I sat down, the chubby Danish fellow sitting next to me struck up a conversation.

Now, I’m a social creature on any given day of the week, but I usually prefer being quiet and if I’m lucky, even snooze for a spell, at least until we leave the ground, level off and reach cruising altitude. But once he got started and I had politely answered his first questions (where you from, where you going, how long will you stay), this dude’s rambling just wouldn’t let up. Not even when I turned my head the opposite way, flipped up my hoodie and filled my ears with bright white Airpods, was my pertinacious neighbor clued in to my need for some alone time. I had about a half dozen podcasts to catch up with, so I was anxious about zoning out.

Once the plane had reached 30k, I kindly asked one of the cabin crew if I could possibly switch seats. I’d learned during checkin at Kastrup that the flight was far from full, and during a visit to the loo I noticed that there were a dozen or so empty chairs to choose from behind me in the plane’s last few rows.

The attendant approved my request and I left the talkative Dane to his fate and me and my stuff moved downstream to seat 69A.

I forgot to ask the crew, but I’m reasonably sure that the Airbus 320 I flew to Asia on was about as old as our soon 19 year old daughter, Elle. It had been retrofitted with larger entertainment screens, but everything else, especially the seats, oozed vintage. Which is perfectly fine, as long as the aircraft’s essential equipment is in good shape (which, since I’m writing this from a hotel room, it obviously was).

I don’t remember when the turbulence started, but it could have been about an hour after our first meal service. And even if I slept through some of it (thanks to a tall glass of white wine), we seem to have flown on a flight path lined with rough air for a good two to three hours. Sitting in the far back of an old plane isn’t exactly an ideal place if you like me, get a little freaked out by persistent turbulence. It’s kind of like feeling an earthquake arriving as it reverberated down the fuselage from the Airbus’ nose to its tail.

It was during one of these many bumpy spells before finally landing, that I shot the above photo of the rear galley. Curiously, the crew were nowhere in sight. Check out my small collection of aircrafts here.

Monika on a Harley Davidson

This was our gorgeous model Monika Bauden on Majid Raoufpanah’s beautiful Harley 1250 – captured during yesterday evening’s shoot. We had three different locations around where Nordic Street Food is located at the railway roundhouse “lokstallarna” in Kirseberg, Malmö. Just discovered the area a

nd really loved shooting there with Henry, Monika and Majid.

Here’s the entire collection.

Fryin’ Freedom Fries

I was hired the other day to photograph tasty looking burgers, crispy fries and a bunch of drinks at a new restaurant here in Malmö called “Dockside Burgers & Bar”. Shot the above video with the Gopro Hero 7 and my iPhone X.

“Freedom Fries”, for those that don’t get that reference, was what Republican Bob Ney renamed french fries in three Congressional cafeterias in response to France’s opposition to the proposed invasion of Iraq in 2003. While France doesn’t exactly have a squeaky clean history, in hindsight, their position was clearly correct, regardless of what actually motived it. Whatever you call them, the fries at Dockside are crispy as can be. More photos from that elaborate shoot are viewable here.

Americana: Drive-Ins

I just stumbled on to this great pictorial at Buzzfeed about a classic Americana concept; drive-in theatres. They still exist today, but aren’t nearly as wide-spread or in vogue as they were when I was a kid. Especially in rural America.

Now, growing up in West Hollywood meant there was clearly no shortage of movie theatres. And even if my friends and I would prefer riding our bikes up to the Cinerama on Sunset (the big-ass white dome) or pick one of the dozen or so theatres on Hollywood Boulevard (like Groman’s/Mann’s Chinese Theatre) to watch a double or triple feature on Sunday afternoon, I could just as well have chosen to see a film closer to home on Santa Monica, Beverly, Melrose or Fairfax. Come to think of it, that small theatre on Santa Monica Boulevard, near King’s Road and the old Mayfair Market, was called the Pussy Cat and only showed XXX flicks. I remember looking at the marquee as the bus to school swished passed the Pussy Cat, wondering what went on in that place. In the late 1970s, West Hollywood was an interesting place to be a teenage boy…

Anyway, so I’m old enough to have experienced the concept of “drive-ins”. Can’t remember where, when or what movies I saw, though. Even if the screen was probably huge for that day and age, I can only assume how inferior the picture and sound quality must of been, at least when compared to what you got at a regular movie theatre. The small speaker that attached to one of the side windows, must of sounded horrible.

The auto industry must surely have embraced this car-centric entertainment venue wholeheartedly.

I shot the old Buick above on Main Street in Santa Monica about six months ago. More images from L.A. can be enjoyed here.

Guilty Pleasures for Lunch

We had friends over for lunch yesterday. Like us, they too are addicted to traveling the world, exploring new places, meeting new people and being inspired by new cultural experiences. Unsurprisingly, most of lunch was spent on travel talk; favourite destinations, future travel plans and how we’d all love to be able to afford business class tickets on our long-haul flights. I’d guess that between our two families, we’ve been to just shy of half the countries in the world. That’s a lot of places…and sadly, a lot of jet fuel.

While sat there munching and chatting excitedly about trips to Namibia, Georgian and Transylvania, I wondered when there would be an appropriate opportunity to shoehorn in the environmental perspective of our addiction. I’m pretty sure all of us thought about it, but cause it’s such a downer, no one wanted to spoil the fun and bring it up. And I think that probably sums up how must people think.

The fact that so much of our guilty pleasures are bad for the planet is so numbing, that we mostly only allow them to loom in the background. If Earth is really heading towards a cataclysmic climate catastrophe and the only way of braking the impact is to more or less give up 90% of the lifestyle we take for granted today, including, but obviously not limited to pollution-generating activities like intercontinental air travel, how and more importantly, by whom will that movement get started by? And who is going to explain to all the good folks in South America, Africa, India and China, many now slowly startings to ascend from poverty, that they have to forfeit all the material goodies we have enjoyed for decades in favor of saving the planet? Just sayin’…

Dogs I’ve Loved

So far, there have been four dogs in my life. Two as I was growing up in the US and two in Sweden. Grandfather Eskil had a really smelly Beagle named Ingo that showed me a lot of affection when I lived with him and Grandma Agnes in Trollhättan in the mid 1970s – but I’m not counting him.

My first dog was a beautiful German Shepard named Co-Co and to this day I clearly remember how maternally protective she was of the family. Especially when I was really young. On one traumatic occasion, while we were staying in a rented summer beach house in Malibu (this is when Malibu was more hippy than chic and not nearly as astronomically expensive as the community is today), Co-Co rescued me from being pulled out to sea by an unusually strong current. I was laying on a red, inflatable, canvas raft and she seemed to instinctively sense that I was in literally in deep trouble. After barking intensely for a few minutes on the beach, Co-Co doggy-paddled out to me from shore, grabbed a corner of the raft with her jaws and then swam back the land with me on the raft in tow.

I hadn’t thought of this for many decades until just now, but I also have a vivid memory of how Co-Co would nip me in the butt, not bite, just a distinct pinch, whenever my mother and argued or yelled at each other, which was frequently.

Our second dog was a black Belgian Shepard named Todo, which was short for Todo el Mundo (All the World). Not entirely certain if my memory serves me correctly here, but I want to remember that Todo was a rescue dog. Being a male, his character was totally different from Co-Co’s – but he was nonetheless loving and lovable. Before moving to Sweden in 1978, Todo and I parted ways. He lived out his life among many other dogs on a ranch outside L.A. in Thousand Oaks that belonged to a friend of my mother.

Torsten, a Miniature Schnauzer, was the third dog in my life. Gentle and cute and with all the typical attributes of a schnauzer (stubborn as hell), Torsten didn’t really have much of a personality. He lived out his life in Göteborg with Allan and Agneta, Charlotte’s parents.

Our most recent dog is Palma and she’s been living with a new family just outside of Göteborg for the last five years. We gave her to them after finally realizing that all the travelling we were doing at the time was making it practically impossible and emotionally irresponsible to have a dog in the family.

I’m definitely open for owning a dog again. Not sure what kind, though. Charlotte’s counting on us getting a Dachshund of some variant. I’m not sure what kind of dog I prefer. Certainly not one as small and fluffy as “Happy” above.  Not that that tiny Pomeranian didn’t have character when he dropped by the studio earlier today. But after two Shepherds and a couple of Schnauzers, it’s going to take a creature with some serious personality to lure me back to life with a dog.

Summer Nights in Malmö

Charlotte and I biked into town last night to have dinner at “Mineral”, which, according to my dear wife, is still one of Malmö’s most popular vegetarian eateries. We’ve dined there before, so I kinda knew it was going to be good. I’ve just started a period of intermittent fasting and so, since dinner was yesterday’s only proper meal, I was famished and thought everything tasted outstandingly delicious.

We rode through Kungsparken (King’s Park) on our way home and I quietly promised myself to return sometime later this summer to capture a few night views from the park’s many beautiful sceneries, like the fountain above which I shot late last summer. Interestingly, I’ve eaten lunch at Malmö’s casino (behind the fountain) there, but I’ve never been there to gamble.

Fabian at Nösund

Back in Malmö again after a couple of days of work and birthday celebrations with friends up at Nösunds Värdshus on the island of Orust, northwest of Göteborg.

The 22nd was my 56th year on this strange, beautiful planet. I’m no less confused today about what life is all about than when I first opened my eyes at St John’s Hospital in Santa Monica that summer day in 1963.

Before enjoying a thoroughly tasty dinner and a cool, laid-back concert with eminent soul artist Eric Gadd – together with long-time friends Alexandra and Pär – Charlotte and I took a long walk around the village, tried out the hotel’s seaside spa and even went for a short swim in the ocean (my first on the west coast of Sweden in eons).

An hour or so before our dinner, an odd couple we used to socialize with – but whom for some unknown reason abruptly ended our friendship – showed up at the hotel. They too were there to eat and see the show, but though dressed as if they’d waddled straight out of a cheesy ad for the “WASPy“, quasi-New England lifestyle brands Gant or Ralph Lauren, both actually work as puffy middle managers for a huge Swedish furniture company. A company where an often well-polished facade and energetic social competency covers a shameless level of disingenuousness – one that I’d not encountered anywhere else prior to consulting there a while back. Meeting the couple for the first time in a few years was really weird and their exaggerated enthusiasm not only felt fake, it also left us with a really bad aftertaste. Kind of like much of the stuff they sell at the furniture store’s big box warehouses; there’s a colorful alluring coat of superficiality purposely designed to camouflage what inescapably turns out to be mostly dodgy innards. Honestly, I wish I’d told them and their fat asses to just fuck off. I am so through with fake folks pretending to be real.

Fortunately, we had such a blast at our table, that after a while, I completely forgot about the unfortunate coincidence. In no small way thanks to Eric Gadd’s excellent performance – but also the sumptuous food.

The fellow above is master chef Fabian Montecinos. Born in Chile, Fabian lives in Göteborg and is currently working on a couple of food shows for Swedish and Chilian television. Loved shooting him and then devouring the dishes he created for my birthday dinner.


I usually write something about Tyko on the 21st of July. Today would of been the 52nd birthday of our brother. Still, after 16 years, it’s difficult to accept that I’ll never see him or hear his laugh again. What I miss the most was our talks about shared childhood experiences and how though much of it capsized us emotionally and spiritually, at least we sat together in the same lifeboat.

An atheist at heart, I suppose a time will come when it becomes easier for me to accept his death through the hope of seeing him again in the afterlife. A lot of folks seem to get religious as they age. Perhaps not in a traditional way, though. Faith probably becomes a custom-made construct, to better fit one’s personal narrative and stave off fears of what happens once the very last breath is exhaled. Projecting an afterlife where you get to reunite with family and friends that have passed before you, might just make that moment’s inevitability easier to bear. Or, not. What if all you meet are the folks that torrmented you during life. The horror.

Tyko committed suicide on or around January 8, 2003. I don’t think an autopsy was ever performed on his corpse, so I don’t know exactly when he killed himself. But what’s really sad is that to this day, I honestly don’t know why he did it. Tyko left a lengthy suicide note, saying his good-byes and trying his best to explain the pain. But I’ve always felt there were more untold reasons or reasonings to his drastic decision.

I’ve never experienced depression, nor have I ever lost so much belief in life that I would or could end it prematurely. Not being able to understand why Tyko took his life, despite our closeness, is a big part why it’s still so hard to accept that he’s gone. It’s also why I’m sceptical about doctors prescribing anti-depression pharmaceuticals to patients with mental health issues. Tyko had been on an off of some kind of medication for several years before he died. And from what I’ve read about these pills, they can all magnify an ongoing state of depression before reversing it. Which is about as counter intuitive as it gets. That’s like handing a jug of vodka to a raging alcoholic and saying, no, no, it’ll get better once you’ve gone through half the bottle. But what the hell do I know?

For the first ten years I got a lot of email about Tyko. Mostly from long-lost friends that had just heard of his death and wanted to know what had happened and so on. These days, no one ever asks about Tyko. Not my immediate family, our siblings or any of his old friends. He’s a vague memory from one of life’s fading tragedies. But he’s still more than that to me. And so, I’ll keep his memory alive. And even if I can’t recall the sound of his laughter anymore, I will never forget how contagious it was. Today I celebrate Tyko, my brother and a man with the widest of smiles and kindest of hearts.

Peppy and Proud about Pride

My third post today. I can’t remember when that happened last. Whatever. Sometimes I’m so inspired and the ideas just magically flow fluidly all the way through to execution. Today was one of those rare days. I could literally have posted at least two more entries.

Anyway, my first creative endeavor this balmy Saturday was to spend some time shooting in the warm-up rally to Malmö’s annual Pride Parade. I only had about an hour as I had to visit the dreadful mall Emporia to hand in my laptop to Apple so they can replace my battery (some of the units from the same year and series have had exploding battery issues).

I usually feel a little extra emotional this time of year. If you visit the blog tomorrow, you’ll know why. But as I was walking around Malmö’s Stortorget (the big square), chatting with participants and onlookers, it struck me how fucked up we humans are and how emotionally retarded and selfish we can be.

Especially about people that live life differently – and arguably more excitingly – than the vast majority of the population does. The fact that in 2019 many still judge others by their sexual preference, gender identification or however people choose to express themselves and live their lives is just fucking outrageous.

I have so much admiration for folks within the LBGTQ community. Their suffering from decades (centuries) of physical persecution and society-wide prejudice is just as bad as the racism and fascism which still prevails (and, what’s worse, seems to be on the increase, thanks Donald!).

I feel confident everybody at today’s Pride felt Proud and Peppy about the event. I sure felt proud to have been a part of the warm-up.

Yoga Silhouettes

I created this collage from collection of photos I took of model Tora Rosenkjaer a couple of years ago. I’ve been weirdly fascinated with silhouettes and have had the backgrounds of hundreds of my studio photos removed to create them. Not unlike traffic signs, I suppose it’s the straightforwardness of silhouettes that’s so appealing to me. In an alternative version of this collage, I’ve added my favorite yoga quote; “Bend, So You Don’t Break.


I made a fruit salad for me and Elle this morning after our swim in the sea. The salad made me think of Goa. And for some reason, it turns out that I had completly forgotten to add Goa to the travel section here. After three visits to the former Portuguese colony, Goa has become a recent favorite – especially thanks to the focus on yoga, which is mostly found along the southend of the coast. Goa is in India, but still far from it.

Most of the images are from around the beach village of Agonda, not far from the highly recommendable tiny resort Simrose where I stayed during my most recent visit in April. I often catch myself romanticizing about certain places, filtering out negative stuff and cherry-picking blissful memories. But I just can’t seem to remember anything bad about Goa. Surf was good, food was great, my bungalow had everything I needed in addition to a superb location with a seaview and locals were as friendly as can be. Oh, and the nature experience, both in Agonda and out in the sticks, was daunting. I’d be surprised if I don’t return to Agonda within an a year.

Here’s my collection of Goagraphy

Sunny Summer Malmö Mornings

Sunny summer mornings in Malmö are spectacular. Got up at 06:00 am this morning, took a peek out the window and discovered that there was hardly any wind at all. Got dressed, hopped on my bike and rode out to Lilla Torg (Little Square) to photograph a bird’s eye view of the city with the early sun shining with its most flattering light. Among other projects, I’m collecting unique perspectives for a September photo exhibit themed on Malmö.

About a half an hour later, I returned home, spent an hour on the yoga mat after which I got undressed, put on my trunks, bathrobe, summer hat and walked down the promenade for a refreshing dip in the sea. That, my friends, is what I consider a fantastic way to kickstart a Wednesday in July.

Yoga by the Sea

“Yoga by the Sea” is an idea I’d thought about for a few years, probably when I started getting serious about yoga as a complimentary way to stay in decent shape. As it turned out, the concept of a yoga class on the giant wooden deck by Scaniabadet here in Malmö came to fruition when I introduced friends (and clients) Joanna and Rickard, the owners of the beachfront restaurant Vibes and my all-time favorite yoga instructor (my yoga modell and friend), Louise Hedberg.

The above collage is from this morning’s yoga class. Temperature was just perfect and there was very little wind. We were quite a few male participants today. And not just in my age group, either. Several young guys that’ve identified how beneficial yoga can be, despite not being nearly as explosive as a crossfit workout or physically demanding as a long run. I miss my jogs and hope to one day once again be able to go for shorter runs – if for no other reason than for the nature experience. But I am so thankful that I discovered the combination of Qigong and Yoga. Together with a weekly weight-lifting workout at our local gym had been nothing less than a blessing for my chronically aching limbs, joints and muscles. Shot the images above with my iPhone X Max S, which, if you know what you’re doing, offers reasonably good quality – at least for web publication. Hope Apple will introduce a native RAW format someday…

Remembering Alfred and Georgia

Yesterday, a friend from somewhere outside of San Francisco sent me a link to an old New Yorker interview with the painter Georgia O’Keeffe. Here’s the link.

I’ve been a fan of O’Keeffe’s work ever since studying at art college back in 1990. She had such a free-flowing, boundless relationship to her art and a completely uninhibited approach to composition. Georgia was once married to Alfred Stieglitz, the pioneering photographer based in Manhattan and whom practically invented the concept of “fine art photography” and also founded what was one of the first ever photo galleries. I remember being somewhat obsessed by the couple and how two such incredibly talented beings didn’t just fall in love with each other, but also, at least to a degree, found common ground to collaborate. Which up to that point in my life, I’d never remotely experienced in a relationship.

Though I have visited Santa Fe a couple of times and seen O’keeffe’s work exhibited at a local museum, I never visited her studio at Ghost Ranch up in the high desert. During my first visit in 1994 or 1995, I did however go hiking in the hills near Los Alamos – a small town about an hour northwest of Santa Fe near Los Alamos National Laboratory (LANL), where, during World War II, Robert Oppenheimer and other scientists created the world’s first atomic bomb.

My primary goal with that hike was to check out the caves at Bandelier National Monument – which count in the thousands – and were used by ancestral Pueblo people as dwellings. The area was also said to be a spiritual destination for many Native Americans.

In a couple of weeks, I’m heading to a completely different kind of spiritual destination, on a continent far, far away from both Malmö and Los Alamos. And when I return, I hope to spend some time back in the peaceful sanctuary of Vejbystrand, where I met the gentle horse above.