This morning I completed my Bikram Yoga challenge! I reached my goal of 10 consecutive days of 90 minute Bikram Yoga classes. To some, it might not seem that impressive. But anyone who’s ever practiced hot yoga will for sure know what I’ve been going through for the last week and a half.
Some bodies are easily bent. Like Tora in the video above that I shot earlier in the year at Altitude Meetings Black Box. But after 10 days here at Kata Hot Yoga, I’ve made surprisingly huge strides. Which in turn has translated into less aches and better overal posture.