Woke up at 05:00 am again this morning, right before my alarm’s snooze reminder set in. Slept well and felt refreshed as I went through a 75 minute yoga session in our home office. I’d rolled out the yoga matt last night to help remind me (and motivate). Starting the morning in an energizing way usually makes all the difference to how I mentally tackle the bombardment of the day’s challenges and accomplishments.
This morning I practiced Bikram yoga with two sets of the 26 designated poses and integrated a couple of Hatha and Ashtanga positions as well in my usual mixtape fashion. I’d turned the room’s heater up to max, but it was nowhere near as hot or humid as it should be. I might have to invest in a small heater to put the “hot” back into hot yoga.
I’m still in awe of how much better I feel after a yoga session. After so many years of running myself silly outside or on a treadmill at the gym and lifting/pulling/pushing weights. I might not be building much muscle mass with my not-so-hot-yoga session – but the benefits are certainly paying off by flushing lubricating fluids throughout my ligaments and joints. For me, right now, anyway, it’s all about reducing stiffness and allowing me to feel flexible and agile.I took the image above at Kata Hot Yoga in Phuket a few weeks ago.