Groove Salad

Groove Salad

Here’s a shot of one of the three salad bowls I made for the family for dinner last night. I call this particular composition, Groove Salad – which is the namesake of my long-running, favorite Internet Radio Station. I’ve eating raw vegetables as far back as I can remember and it’s just about the only food I recall my mother ever making for my brother and myself. I mean, I’m sure she cooked other stuff, at least once in a while. I just seem to have lost the memories of what the other meals were. What I do recollect, however, is that for the most part, we ate frozen dinners (called, TV Dinners), take-away junk from a local fast-food restaurant or, just a very simple salad – but nothing as elaborate as the one pictured above. If I feel pretty sure that if I hadn’t eaten at school, I think my body might of suffered from nutrition deficiency. Not that any of the schools I went to served great food. Just better than most of what we ate at home.

It might sound like I’m touting my own horn here, but I’ve always make an effort to prepare healthy and tasty food for the family. I don’t understand parents that buy, nuke and then serve prefab dinners to their families. I get that frozen meals are relatively cheap and represent a time-saver. But look close enough at what they really contain, and it’s plain to see how little nourishment is provided inside. Which essentially makes them more expensive than what the attractive price-tag suggests. It’s a Ponzi scheme orchestrated by the food industry. You buy a prefab dinner with the hope it provides sustenance. But what you get is crappy, over-processed, texturizing ingredients that taste better than they should – thanks to being doused with sugar, salt and a slew of chemically fueled enhancers.

Here’s the what went into yesterday’s salad: chopped cabbage, sliced carrots, diced tomatoes, finely cut rruccola, sliced leek, oven-baked sweet potato and asparagus, sweet corn, roasted sunflower seeds and black sesame seeds. I topped our salad bowls with a thick, feta cheese and avocado dressing.

More images of (less healthy but great tasting food) can be ingested here.
Listen to Groove Salad here.
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