From yesterday afternoon’s long beach walk. Remarkable skies right now as we’re edging into monsun season here. I’ll never cease to be amazed by the spectacular formations created by cumulus clouds. Infinite variations of fleeting beauty. A healthy reminder of how ephemeral everything really is and how important it is to take the time to experience life in real-time – not just screen time.
Checked off Bikram Yoga session number six this morning. Might of been the best class yet for me. Woke up a little earlier today to offset some lower back pain (which I’ve had for about 24 hours) with 20 minutes of Qigong, before class began. Not sure what or where the pain stems from. Could be my slightly rigid bed – or, that I’ve pinched a nerve during one of the spine postures or snapping situps. Could also come from jumping prematurely off a surfboard the other day. Regardless, I think doing Qigong before Yoga is the way to go until the pain subsides.
Each class has about 10-12 participants and the demographic is a really mixed bag. About half are Thai and the rest are westerners from all over Europe. Most are in the 30s or 40s with 1 or 2 being closer to my age. There’s one lanky Italian guy (his name is Lorenzo and his shorts are minimal, so I’m only assuming he’s from Italy) and a couple of pasty Russians or Ukrainians in their mid 20s.
Sometime during pose number 15 or 16 (of a total of 26) I started speculating about what motivated the others in the studio to train Bikram Yoga. What was the driving force? Weight loss? Increased stamina? Improve elasticity? Prolong life?
Like many kinds of self-generating exercises, but especially when originating from the Far East, there are usually several self-proclaimed, yet widely contested and feverishly debated benefits that are given top billing by the protagonists. But reliability is often undermined when these advantages get too much exposure. They tend to reach an almost mythological status and that’s when my alarm clock goes off.
As per usual, I’m an optimistic sceptic who prefers to take a holistic approach in favor of bombastic and unsubstantiated statements. After all, I’ve worked most of my adult life within the dubious advertising industry. So I know a thing or two about creative writing and crafting powerful, bullshit reeking headlines.
What I can tell you with half a dozen Bikram Yoga classes under my belt, is that the training has definitely increased my body’s flexibility, my ability to decrease my heart rate through breathing, and, of course, my heat tolerability. For sure I’m feeling stronger, more physically balanced and mentally focused than when I started my hot yoga challenge, about one week ago. But like I mentioned above, with a wide-angle lens on, those benefits can just as well be ascribed to my current vegan diet and extremely puritanical lifestyle.