Bikram Yoga

Bikram Yoga

Still just a tad jetlagged. But it’s not too bad. As usual, I ate most of whatever was served to me onboard – a habit I really want to rid myself of. The two pre-ordered vegetarian meals were way over-cooked and more or less without flavor and texture. So, I’m hoping that I’ll start feeling 100% again once I get all the dubious airplane food out of my system and log a couple of nights of horizontal sleep.

I’ve rented a small apartment about 50 meters from the beach and right above a yoga studio where this morning I practiced Bikram »Hot Yoga« for the very first time ever. The 90 minute class was led by a young Swedish woman from Malmö with a equilibrium of physical energy and verbal enthusiasm – qualities which I find archetypal for Swedish female fitness instructors from Malmö.

As opposed to much of the yoga I’ve practiced during the last couple of years, Bikram is by far the most challenging. Not so much because there were a bunch of new moves – in one way or another, I’ve done all of the poses in previous classes. No, what made it so tough was the studio’s 40 °C/104°F heat and 40% humidity. I can’t remember ever sweating so profusely and feeling so nauseous as during much of today’s class.

The only time that might of come close in terms of veritable perspiration, was once when I went for an early morning run along a lonesome highway that runs through a section of California’s vast desert, Death Valley.

Anyway, despite having a few moments of abysmal doubt that I’d make it all the way throuh to the very last minute, according to the instructor, for my very first Bikram class, I apparently did really well. Nothing like some positive reenforcement after a near-death experience.

Ironically, as soon as I stepped out into the open air, the yoga studio’s steamy climate made the outdoor temperature, which is scalding-hot, feel almost pleasurable.

The photo is from tonight’s class which I only partook in momentarily in order to get the shot.

Read about Bikram Yoga here.

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