Slept well last night, despite having had a few too many Greek dishes at »Odysseus« a few blocks from here. Saran, Saam and their cute daughter Asia had never tried Greek food before, but genuinely enjoyed all of what Dimitri presented to us.
As I filmed during most of this morning’s class for an editorial video about hot yoga, I’ll be getting my 9th session done during this evening’s 7:00pm class. I’m still a little bewildered by how fast the instructions are delivered in Bikram Yoga. The total opposite of every other kind of yoga I’ve tried. In some of the standing poses – like the Eagle and the Tree – poses I am now after a week of practice able to hold with some dignity – the rapidness of instructions creates turbulence in my concentration which in turn nudges me off-balance from time to time.
However counter intuitive it may seem, I suppose it’s the combination of 26 poses, the intense heat, soaking humidity and verbal firestorm that will all work together to help me eventually summon the required laser focus I need to improve my postures.
Filming in a hot yoga studio was, as one might imagine, sweaty. I was there for about an hour using three different cameras (two stationary, two movable) and audio via a Zoom H6 recording unit. But it wasn’t the heat that presented the greatest challenge today. It was the mirrors. Trying to find angles and perspectives that didn’t reflect my image in the background somewhere, was not easy. But then again, who wants easy, anyway?