Entries by admin

Kata Hot Yoga

Here’s the video from my assignment for Airline Staff Rates on Phuket at Kata Hot Yoga in southwestern Thailand. In what was literally one of the hottest projects I’ve had so far, I was both surprised and grateful that the cameras I used didn’t overheat. On the other hand, I was completely drenched in sweat after just […]

Long exposures in the park

I shot this long exposure in the park of the wonderfully lit promenade – which is located along Regementsgatan across the street from Borgarskolan where Elle attends high school – last night at about 7:30 pm. For once it was completely windless in the park – which isn’t very far from the windy shores where we live. […]

Groove Salad

Here’s a shot of one of the three salad bowls I made for the family for dinner last night. I call this particular composition, Groove Salad – which is the namesake of my long-running, favorite Internet Radio Station. I’ve eating raw vegetables as far back as I can remember and it’s just about the only […]

How to Edit Video

Just thought of the old adage, “there’s no great writing, only great editing”. I’d argue that proverb applies to any creative process. As long as the material you’re editing is editable, that is. Shit in, shit out, so to speak. You can certainly package junk nicely and give the illusion that it contains something worthwhile. […]

Cilantro Burritos on my mind

Not always, but often enough, it takes time for me to fully appreciate how good something is. I can’t explain it, but evidently, just like most other folks, I have a fear of the unknown, anxiety of the untried and an unwillingness to abandon my comfort zone. I’m fully aware of this and continuously try […]

Filming & Badmouthing

This is model Andrea from yesterday’s film project shot at Kungsparken/Slottsparken here in Malmö and themed on autumn and on change. While work is piling up on my desktop, I’d almost be committing high treason if I didn’t take advantage of the breathtaking weather and outstanding color pageant we’re being treated to right now. Just […]

Not so Hot Yoga

Woke up at 05:00 am again this morning, right before my alarm’s snooze reminder set in. Slept well and felt refreshed as I went through a 75 minute yoga session in our home office. I’d rolled out the yoga matt last night to help remind me (and motivate). Starting the morning in an energizing way […]

Blackkklansman

About a year ago, on the parking lot where Washington Boulevard ends and the Venice Beach pier begins, at the most western point of Los Angeles county, I happened to walk pass the film director Spike Lee. As our eyes connected for a second or two, I heard myself say reflexively, “Love your work, man”. […]

Broadchurch

It’s getting darker for every day here in northern Europe now. Temperatures are still relatively humane and I hope the colorful foliage on our garden’s trees and in Malmö’s parks last for a few more weeks. I’ve been shooting a lot in Slottsparken recently and have a neat little autumn film project in the works. […]

Twenty Years of Email, Oh My!

I shot this dramatic storm front a few years ago. It hovered over our street for a few minutes and then moved on, dropping a torrential downpour just a few km north of us. I don’t think I’ve ever published the photo here on the site and as I’m soon about to rearrange our company’s […]

A panic visit to IKEA and why I’m not a fan of the retail experience

When Apple launched their own brick and mortar stores several years ago, like many other curious visitors and potential customers, I thought their concept was blissfully brilliant. I’ve used Apple computers as my tools of choice for close to three decades. My main argument for paying the premium “Apple tax” has always been that their […]

Post Asia xsMAX 10k

Mrs Raboff and I went for a wonderfully energizing 10k run this morning in what I think was the best possible weather; zero wind and 12 °C/53 °F with a little sunshine – just to add some color to our path along the beach. It was my first run in a while and though relatively […]

Hotel Beds & New Art Studio

At hotels, I often find myself thinking about all the thousands of folks that have slept in the exact same bed that I’m going to be sleeping in. Thankfully it’s a fleeting thought, because by indulging too much on this topic, one might feel less inclined to stay at hotels. Over the last five weeks, […]

Han Solo on Thai Airways

Home again after an eventless night flight home from Suvarnabhumi Airport on a Thai Airways Boeing 777. The cabin was almost full, but Charlotte and I got really lucky and each had three seats to ourselves (and sat right behind one another). We both managed to sleep for about 6-7 of the 10,5 hour, 8640 kilometer distance. As we filed through “monkey […]

Yoga & Breakfast thoughts

Soon time to move on. Back to reality. However that’s defined. It’s been an amazing journey with plentiful of cerebral and physical challenges. I’ve not only discerned how to modulate my eating habits, in the process I also added a slew of demanding new yoga poses to my growing collection. I’m finally at a point […]

River Timelapse

I still get excited when I see timelapse clips. There’s something that just grabs my attention and spellbinds me. So, when I saw the crazy river view we have from our room, I couldn’t resist throwing up my suction cup with a gopro mounted on the room’s panoramic windows and start capturing timelapses from a […]

The Peninsula Bangkok

Back now from a four day assignment for Hotell Addict in Cambodia where we documented one of Bill Bensly’s smart, quirky and immensely comfy design hotels, Shinta Mani in Siem Reap. As part of the gig and to add some context to the hotel, we re-visited Angkor Wat and a few of the many temples […]

JAT, Ko Samui and Mass Tourism

Here’s an interesting comparison. The round trip airline ticket I bought to and from Bangkok a few months ago cost more or less the same in 2018 as it did back in 1988,  i.e. $700. The only difference was that in 1988, I flew with JAT Yugoslav Airlines via Belgrad – a flight which included […]

Siem Reap Reprise

Currently in Siem Reap in northern Cambodia. We experienced Phnom Penh a few years ago, but haven’t been to Siem Reap in over a decade. It’s cozy here, just as I remember it. Not much seems to have changed. Everything still feels scaled down and manageable, from a visitors perspective. No looming highrises like in […]

Thoughts on fitness & beating my food frenzy

My 4 week strategy of eating a fastidious, plant-based diet, aligning my meals with a intermittent fasting regimen and getting at least an hour of intense exercise per day, has proven to be a successful combination. I’ve shrunk my waist’s girth by 4cm/1,5in and reduced about 5kg/11lbs of excessive body fat. It’s nothing short of […]

Sunflowers in Benjasiri

I’ve loved sunflowers ever since attending art college in Visby, the capital of Gotland, a Swedish island in the Baltic Sea. While there, I read a few books about Vincent Van Gogh and was – like so many others – completely mesmarized by his series of earthy hued paintings and thick, rough sketches inspired by […]

On the move in Bangkok

I can’t help but be mesmerized by the intensity of traffic in downtown Bangkok. I’ve experienced some heavy-duty congestion in Hanoi, Hyderabad and Nairobi. Even PCH (Pacific Coast Highway) can get clogged up during rush hours. But those places don’t come anywhere close insofar of the fierce force and magnitude of all of Bangkok’s cars, trucks, buses, […]

How to take Street Portraits

Taking street portraits of random, everyday folks I meet during walks in any part of the world, is inspiring but can also certainly be a multi-level challenge. To be able to capture a series of unstaged, authentic portraits, I need to be prepared on a technical, emotional and creative level. Let me explain. Technically. Since […]

Live Jazz on Sukhumvit Rd & Quincy Jones

Enjoyed a set of jazz classics by local musical quartet, Jook-kru Brass who were performing on the sidewalk of Sukhumvit Road the other afternoon. I admire the brass band’s tenacity – competing with the pandemonium emitted from Bangkok’s indisputably busiest street takes some real artistic courage. I met them on my way to dinner at the Japanese restaurant Isao and they were still playing on my way back to […]

Meanwhile, stomy back at home…

It’s been mostly fair weather since I arrived in Southeast Asia close to a month ago. A few monsoon showers, but no flooding or unbearable heatwaves, either. I would perhaps not extend the meteorological description to include adjectives like cool or even pleasant, but from time to time, a soothing breeze sneaks its way through […]